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Which Program is for Me?




The Diastasis Rehab Lose Your Mummy Tummy® exercise program is for ALL women wanting to close a diastasis…. not just for new moms.

The Diastasis Rehab Say Goodbye to Your Gut, Guys® exercise program is for ALL men with a diastasis…..not just men with a big belly.

The Tupler Technique® Perfect Pushing® exercise program is for pregnant women hoping to have a vaginal birth. Pushing is a skill that needs to be learned and practiced. A small diastasis can prevent a c-section.

Diastasis Rehab Belly Button Boogie® exercise progrim is for kids…..They can start doing the exercises at 5 years old.

Tupler Technique ® Ab Rehab® exercise program prepares you before abdominal surgery to maintain the integrity of the sutures after surgery.


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