Anyone can suffer from diastasis recti. It's important to understand that there is no specific "time frame" for closing a diastasis. It's also important to know that you need to be prepared to commit yourself to the program.
The Tupler Technique® requires not only doing the exercises and wearing the splint, but an ongoing awareness of how you are using your body with everything you do to protect your weakened connective tissue. You will be learning new habits that can – and should – stay with you for the rest of your life! Be inspired and enjoy getting your body back.
Self –starters can watch the DVD and use the guidebook to chart their progress. If you prefer to do the program with some support, contact a licensee in your area, join the online support program or do a skype session with Julie.