Once the Lose Your Mummy Tummy DVD is watched this little book comes in handy to help you organize what you need to and do when you need to do it. It gives a simple review of the 4 steps of the Tupler Technique Program and a chart telling you exactly...

In this book, you will learn what every day actions to avoid and how to compensate for things that might cause the diastasis to return or worsen. For example, it is important to prepare before coughing or sneezing. You will learn how to check yourself...

Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your...

If you want to learn how best to help an expectant mother have a happy and healthy childbirth, The Birth Partner, Third Edition is the only book you'll need. For almost 20 years, husbands, partners, friends, relatives, and doulas have turned to this book...

Every woman wants to eat her best. But eating well can be challenging during the best of times. During pregnancy it is aggravated with curveballs such as nausea, cravings, or life. Before you ruin your healthful intentions, check out The Well-Rounded...

A Handbook for Relieving the Discomforts of Pregnancy Massage is a sensuous, relaxing, and loving treatment that has the added bonus of being especially good for you. It’s the perfect way to reduce stress and promote general well-being. During...