This 2-hour DVD will focus on a common condition called diastasis recti. This is a condition that most women get after having a baby. A diastasis recti is the separation of the outermost abdominal muscles (rectus abdominis). When the muscles separate it...

This new DVD provides a wealth of information about the changes your body will experience during pregnancy with a focus on strengthening the abdominal and pelvic floor muscles that weaken during pregnancy. This DVD will teach you how to safely exercise...

Prepare your body for a more comfortable pregnancy, an easier labor and a quick recovery with this simple and effective routine. Perfect for all fitness levels and trimesters, this DVD provides an essential foundation for any prenatal workout as it...