DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Are you thinking about having a tummy tuck? 


If so, did you know you need to prepare your abdominal muscles for it before having your surgery so it does not come undone?


I’ve been treating this condition for 30 years now and one thing I know for sure is that for a successful surgery you must prepare for it so it does not come undone after your surgery. I tell you this because so many women have come to me with their surgery coming undone.

Watch the video if you plan on getting a tummy tuck

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

After abdominal surgery patients are told not to lift anything over 5 pounds. However, when you go from a seated to standing position you are lifting your whole-body weight which is a lot more than 5 pounds. That is why it makes sense to prepare your abdominal muscles before you have surgery, so you know how to use them in the recovery process.


You use your abdominal muscles with every move you make. So, if you don’t engage your abdominal muscles when you stand up then they move forward putting force on your stitched connective tissue. Continuous force on your stitches will make your stitches come apart.


If you have just had a tummy tuck and did not prepare before your surgery, you can still learn how to use them correctly now after your surgery with my program to keep your stitches intact.


For more information how to maintain your tummy tuck, please click on the link below and download my free Tupler Tips.


To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM


Watch the short video below to know what a diastasis is.

Video

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Diastasis Recti & The Emotional Connection
Diastasis Recti & The Emotional Connection Shortly after starting to work with the Tupler Technique, I noticed that in some...
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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Are you thinking about having a tummy tuck? 

If so, did you know you need to prepare your abdominal muscles for it before having your surgery so it does not come undone? 


I’ve been treating this condition for 30 years now and one thing I know for sure is that for a successful surgery you must prepare for it so it does not come undone after your surgery. I tell you this because so many women have come to me with their surgery coming undone.

Watch the video if you plan on getting a tummy tuck

Video

After abdominal surgery patients are told not to lift anything over 5 pounds. However, when you go from a seated to standing position you are lifting your whole-body weight which is a lot more than 5 pounds. That is why it makes sense to prepare your abdominal muscles before you have surgery, so you know how to use them in the recovery process.


You use your abdominal muscles with every move you make. So, if you don’t engage your abdominal muscles when you stand up then they move forward putting force on your stitched connective tissue. Continuous force on your stitches will make your stitches come apart.


If you have just had a tummy tuck and did not prepare before your surgery, you can still learn how to use them correctly now after your surgery with my program to keep your stitches intact.


For more information how to maintain your tummy tuck, please download my free Tupler Tips below.

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS


To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM


Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Diastasis Recti & The Emotional Connection
Diastasis Recti & The Emotional Connection Shortly after starting to work with the Tupler Technique, I noticed that in some...
Mastering the Art of Getting Up and Down for a Diastasis Free Better Belly - Part 4
STEP 4—GETTING UP AND DOWN CORRECTLY The other very routine (and less private) movement that has a profound effect on...
Get a Stronger and Flatter Belly with 4 Easy Steps - Part 3: Holding the Transverse Muscle In | Tupler Technique®
STEP 3—MAKE YOUR TRANSVERSE YOUR BEST FRIEND What does it mean exactly to make your transverse muscle your best friend?...
Get a Flatter Belly with 4 Simple Steps - Part 2: The Power of Splinting for Diastasis Recti
(This is the second in a four-part article series.) When I talk about wearing a splint the key thing is that...
Get a Diastasis-Free Better Belly in 4 Easy Steps - Part 1: Effective Exercises | Tupler Technique®
(1ST OF A FOUR PART SERIES) There are four main elements of  the18-week Tupler Technique® program: Exercises Holding the transverse...