Part 1 in all of our videos is the 4 step Tupler Technique® Program. Once you watch the video this guidebook will give you a summary of the 4 steps and also help you organize with a chart what you need to do on a daily basis. It gives you the progression of the exercises over 18 weeks. This book is not a substitute for the video. This book fits in your purse or pocket and you can take it with you everywhere you go. Check off each time you complete one of the steps. Make sure you measure your diastasis and belly before you start the program, again in week 3, 6 and 18. Taking your before photos will motivate you to continue the program. You will start seeing the healing process starting within three weeks.
"I was overwhelmed by all the new information I learned after watching the video. I really didn't know what to do or when to do it. This book was a life saver. It helped me know what to do and how to progress the exercises. I also had a sense of accomplishment when I checked off the 4 steps as I did them every day. I never leave home without it!" - Lisa Stoken, Arizona mom
IMPORTANT SHIPPING INFORMATION
On all orders, there is a 4 hour delay from the time you place your order to the time your order reaches our fulfillment house. Once it reaches our fulfillment house and is shipped you will receive a tracking number from our fulfillment house. Our fulfillment house ships up to 3 pm EST each day Monday through Friday. To get your package out the fastest, please place your orders before 2 pm so that it can be shipped the next day. Orders placed after 3 pm will be shipped the following BUSINESS DAY.
We ship by USPS for all orders. Due to an increase in lost and stolen packages, we now require a signature on all our packages. So please send to a location where a signature can be gotten. If nobody is home, you will have to pick it up from the post office within ten days. After that, the package is returned to our fulfillment house. If it is returned, you will have to pay for shipping again. Please allow 3 to 5 business days. You will receive a tracking number to track from the post office. If you want to receive your order faster, please call us at 212-388-1308. Our office is open Monday through Friday from 9:00 am to 5:00 pm. We do not ship to APO or FPO addresses.
We ship by FEDEX. Please allow 7 to 15 business days. Please note we are NOT responsible for any duties or taxes your country may charge. If you refuse the package because of these charges and the package is returned to us, the refund you will receive will be minus a 50% refusal fee and a10% restocking fee of the total price of the products. All shipping costs from and then back to our fulfillment house will be deducted from your refund.
We do not ship to P.O boxes or APO or FPO addresses. We do not ship to countries that have a Trained Professional. If you have a problem getting products from that Trained Professional please let us know. Please check the Trainers in Your Area Pageto buy from a Trained Professional close to you as you will save money on the shipping.