Pre-Surgical Package includes: Tupler Technique® Ab Rehab DVD*, Tupler Technique® Guidebook, 18 Week Ongoing Online Support Program
*BEFORE PURCHASING THE SERVICE TO STREAM (NOT DOWNLOAD) ONE OF OUR VIDEOS FOR ONE YEAR, PLEASE READ THESE TERMS UNDER VIDEO STREAMING CAREFULLY BECAUSE THEY DESCRIBE THE TERMS AND CONDITIONS THAT APPLY TO YOUR PURCHASE AND USE OF VIDEO CONTENT FROM TUPLER INC. IF YOU DO NOT AGREE WITH THESE TERMS PLEASE DO NOT PURCHASE THIS SERVICE. PLEASE NOTE, ONCE PURCHASED YOU CANNOT CANCEL YOUR ORDER AND THERE ARE NO REFUNDS.
The Tupler Technique® Program should be done BEFORE having any type of abdominal surgery. Watching the Tupler Technique® Ab Rehab® DVD 6 weeks before surgery is ideal but one week before surgery will still be helpful. Abdominal surgeries such as hernias, c-sections and tummy tucks all require stitching. Stitching can be pulled apart by continuous force and pressure from the abdominal muscles on them. Learning the Tupler Technique® BEFORE surgery is the missing link to post surgery recovery and the solution to maintaining the integrity of the stitching. This intra- abdominal pressure can be prevented by using your abdominal muscles correctly. This requires strength, muscle re-education and practice before surgery to establish “muscle memory” after the surgery when the muscles are numb. Sneezing, coughing, having a bowel movement, getting in and out of bed and lifting are a few of the culprits that wreak havoc on stitches and are activities that must be practiced (using the abdominal muscles correctly) before surgery. This DVD is divided into two parts. Part 1 of the program teaches the 4-step Tupler Technique®. This part of the program is done for the first six weeks. However, it also can be done just one week prior to surgery. Part 2 will teach you how to incorporate the Tupler Technique® into the activities you will be doing after surgery. The Tupler Technique® Guidebook will give you a summary of the 4 steps and also a daily chart with how many of the exercises you should be doing every day. For more information about the guidebook click here.
18 Week Ongoing Online Support Program: I realized that many people bought the package and did not do it or were not as successful as they could have been if they had had support. So I created this 18 week ONGOING support program to support everyone doing the program on an ongoing basis. You can repeat weeks and start over as many times as you like. Since this is a program I want you to do the rest of your life, I want it to be available for you as long as I am alive and in business! I will be doing live webinars once a month to answer all your questions. These will be recorded and posted on the program site. Each week there will be a video ( or two) to watch, Tupler Tips and a blog where you can communicate with others doing the program. This is the place to share your experience and ask for support. I highly recommend reaching out and getting a belly buddy to work with. This makes the program more fun and more effective as you always work harder when you are accountable to someone else! After you purchase this package you will get an automatic email with instructions how to join the program. If you do not get an email, check your spam first. Then let us know and we will send you another email. I look forward to supporting you with my program. Julie
IMPORTANT SHIPPING INFORMATION
On all orders, there is a 8 hour delay from the time you place your order to the time your order reaches our fulfillment house. Once it reaches our fulfillment house and is shipped you will receive a tracking number from our fulfillment house. Our fulfillment house ships up to 3 pm each day Monday through Friday. To get your package out the fastest, please place your orders before 2 pm so that it can be shipped the next day. Orders placed after 3 pm will be shipped the following day.
We ship by USPS for all orders. Please allow 3 to 5 business days. You will receive a tracking number to track at the post office. If you want to receive your order faster, please call us at 212-388-1308. Our office is open Monday through Friday from 9:00 am to 5:00 pm. We do not ship to APO or FPO addresses.
We ship by USPS. Please allow 7 to 15 business days. Please note we are NOT responsible for any duties of taxes your country may charge. If you refuse the package because of these charges and the package is returned to us, the refund you will receive will be minus a 50% refusal fee and a10% restocking fee of the total price of the products. All shipping costs will be deducted from your refund.
We do not ship to P.O boxes or APO or FPO addresses. We do not ship to countries that have a Trained Professional. If you have a problem getting products from that Trained Professional please let us know. Please check the Trainers in Your Area Page to buy from a Trained Professional close to you as you will save money on shipping.