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Women’s Package 1 includes: Diastasis Rehab Splint®, Diastasis Rehab Lose Your Mummy Tummy® DVD*, Tupler Technique® Guidebook, 18 Week Ongoing Online Support Program
There are now two different model splints. The original and the new one for children and people with a short torso. The original model is 8 inches tall and has 3 arms. The short torso splint is 6 inches tall and has 2 arms. For the Women's Package One with the short torso splint click here.
*BEFORE PURCHASING THE SERVICE TO STREAM (NOT DOWNLOAD) ONE OF OUR VIDEOS FOR ONE YEAR, PLEASE READ THESE TERMS UNDER VIDEO STREAMING CAREFULLY BECAUSE THEY DESCRIBE THE TERMS AND CONDITIONS THAT APPLY TO YOUR PURCHASE AND USE OF VIDEO CONTENT FROM TUPLER INC. IF YOU DO NOT AGREE WITH THESE TERMS PLEASE DO NOT PURCHASE THIS SERVICE. PLEASE NOTE, ONCE PURCHASED YOU CANNOT CANCEL YOUR ORDER AND THERE ARE NO REFUNDS.
This is our “basic” package with one Diastasis Rehab Splint®, the Diastasis Rehab Lose Your Mummy Tummy® DVD and the Tupler Technique® Guidebook. This package is for any woman who has a diastasis recti. It does not matter when you had your child or even if you have had a child. A diastasis recti causes a protruding belly that looks like a “mummy tummy.” Pregnancy is just one of the causes of a diastasis. Doing exercises incorrectly and abdominal surgery is another.
You need these three items to get you started with the 4 step Tupler Technique® Program. Just wearing the splint will not close your diastasis as it is just one of the 4 steps of the program. You need the DVD to learn the 4 steps which is done the first six weeks of the program. In week six you will then learn how to incorporate the Tupler Technique® into an exercise routine. For more information about the DVD click here. There is so much information on the DVD that you need the Tupler Technique® Guidebook to give you the program in a simple organized manner. It is the "cliff notes" of the Tupler Technique. It gives you a summary of the 4 steps and a daily exercise chart progressing over 18 weeks. For more information about the guidebook click here. This package does not include the dyna band. This is the resistance band that is used in the exercise portion of the DVD. If you already have one, then it is not necessary to purchase it. If you don’t have one, it is a great piece of equipment that you can use for muscle strengthening both your upper and lower body. It also travels well! This comes in Women’s Package #2.
18 Week Ongoing Online Support Program: I realized that many people bought the package and did not do it or were not as successful as they could have been if they had had support. So I created this 18 week ONGOING support program to support everyone doing the program on an ongoing basis. You can repeat weeks and start over as many times as you like. Since this is a program I want you to do the rest of your life, I want it to be available for you as long as I am alive and in business! I will be doing live webinars once a month to answer all your questions. These will be recorded and posted on the program site. Each week there will be a video ( or two) to watch, Tupler Tips and a blog where you can communicate with others doing the program. This is the place to share your experience and ask for support. I highly recommend reaching out and getting a belly buddy to work with. This makes the program more fun and more effective as you always work harder when you are accountable to someone else! After you purchase this package you will get an automatic email with instructions how to join the program. If you do not get an email, check your spam first. Then let us know and we will send you another email. I look forward to supporting you with my program. Julie
Purpose of Diastasis Rehab Splint®
The purpose is to “position” both the connective tissue and the muscles. It takes the stretch off the connective tissue putting it in a better position to heal. By bringing the muscles closer together you are able to feel your muscles working better thus making the exercises more effective as they will move in a backward position instead of sideways. Our splint will not weaken your abdominal muscles. The purpose of other abdominal binders is "compression" or bringing your abdominals back towards your spine. That is the job of you innermost transverse abdominal muscle. Once you strengthen your transverse muscle with the
Tupler Technique® exercises your transverse muscle can be your compression binder!
Wearing a Diastasis Rehab Splint® is just ONE of the 4 steps of the Tupler Technique® Program. You must do the other 3 steps taught in the Diastasis Rehab DVD to close your diastasis. The guidebook then supports you in doing the program on a daily basis. If you are just wearing the splint and not doing the exercises you will not close your diastasis. You need to wear the splint until the connective tissue is shallow.
Please wear the splint all the time. Even when you sleep. Take it off to bathe for 15 minutes. If you broke your leg you would have to wear the cast all the time to continuously keep the two separated ends of the bone together so they heal. It is the same with connective tissue. You must continuously keep it in the same narrow position so it heals. You will know it has healed when it is shallow and you can't feel the muscles grabbing your fingers when you check it.
GET THE RIGHT SIZE click here (Splints are NOT returnable)
Wear the splint all the time except while bathing. Can be worn over a fitted undergarment or directly on skin The way you move your body will affect how the splint stays in place. When getting up and down from a seated to standing position or when bending over, always move with a flat back. Arching or rounding your back will make it move out of place.
Contraindications For Wearing a Splint
If you have a medical condition and are under doctor’s care please speak to your doctor about wearing a splint and doing our program. Many physicians do not know about our research and evidence based program. So if you email us, we are glad to speak with your doctor about our program to see if it is appropriate for you. There are many ways to “modify” our program for many medical conditions. This splint can be worn during pregnancy. We recommend starting to wear it in your second trimester when you are feeling better. Wearing a splint can cause nausea which is a common symptom in your first trimester. The exercises, however, can be started in the first trimester.
With some medical conditions it is better to hold a splint (scarf or arms of sweater) when doing the seated and back lying exercises instead of wearing our Diastasis Rehab Splint®. When you bring the two separated muscles together you will be putting the displaced abdominal organs back to their original position. This may cause pressure on the organs above (heart) and below (pelvic floor) them. So if you have any heart conditions it is best to not wear a splint. If you have any type of prolapses you can wear the splint if you do not feel any pressure in your pelvic floor. If you do feel pressure, then just "hold" splint when doing the seated or back lying exercises. If you are wearing the splint, make sure you are lying down when you put it on and that you do not put it on too tight. Also make sure when you do the exercises that you do the following:
1. Count out loud. Holding your breath puts pressure on both the pelvic floor and weak connective tissue joining the abdominal muscles.
2. Engage both the abdominal and the pelvic floor muscles at the same time when doing the seated and back lying exercises
3. Decrease the repetitions of the seated contracting exercise repetitions when doing the contracting exercises from 100 to 25 or less.
Please stand in front of a mirror when putting on your splint so you put it on correctly. Please limit taking on and off the splint to no more than 3-4 times a day. Continuously pulling the hook velcro off the loop velcro will prevent it from sticking. Velcro does wear out. That is the nature of velcro if you overuse it. The hook part of the velcro takes away the filaments on the loop part of the velcro. So adjust it instead of pulling the hook off the loop.
Problems Wearing a Diastasis Rehab Splint®
The area being splinted is a difficult area to splint because it is between two sets of bones. The ribcage on top and the pelvis on the bottom.
So it will be difficult to keep it in place. Wearing it over a fitted undergarment or t-shirt seems and also velcroing the bottom arm of the splint to your undergarment seems to help. It is also immportant to stand up and sit down or bend over with a flat back.
Know that you will have to adjust the splint. If you are short-waisted or have large hips it will be more difficult to keep it in place. So you may want to get our splint designed for a short torso.
When you bring the two halves of the muscles together your belly may bulge out on the bottom and top. This is normal. In week 4 of the program you will be double splinting (wearing a splint and also holding a splint). You can then work on pulling together the muscles in the lower area.
If you still have questions relating to the splint, please read our FAQ Page.
Splints and Corrective Connective Tissue Cream are not returnable.
Splint Content Description
Outer Pad - 80% Nylon, 20% Spandex
Inner Pad - 50% Polyurethane, 50% Nylon
Elastic Arms - 60% Dacron 40% Rubber Thread
Velcro Hook - 100%
- Hand wash and air dry.
- Look in a mirror when putting your splint on so you attach it in the right place. Attaching and detaching it too many times will make the Velcro lose it effectiveness.
- Wear it over a fitted tank top so you can wash it less frequently.
Since you are wearing your splint 24/7, you may want to buy a second splint so you can wear one and then wash one. While buying this package, if you wish to purchase a second splint, please use code:WEARONEWASHONE at checkout to receive a $5 discount.
To purchase a second splint click here.
IMPORTANT SHIPPING INFORMATION
On all orders, there is a 8 hour delay from the time you place your order to the time your order reaches our fulfillment house. Once it reaches our fulfillment house and is shipped you will receive a tracking number from our fulfillment house. Our fulfillment house ships up to 3 pm each day Monday through Friday. To get your package out the fastest, please place your orders before 2 pm so that it can be shipped the next day. Orders placed after 3 pm will be shipped the following day.
We ship by USPS for all orders. Please allow 3 to 5 business days. You will receive a tracking number to track at the post office. If you want to receive your order faster, please call us at 212-388-1308. Our office is open Monday through Friday from 9:00 am to 5:00 pm. We do not ship to APO or FPO addresses.
We ship by USPS. Please allow 7 to 15 business days. Please note we are NOT responsible for any duties of taxes your country may charge. If you refuse the package because of these charges and the package is returned to us, the refund you will receive will be minus a 50% refusal fee and a10% restocking fee of the total price of the products. All shipping costs will be deducted from your refund.
We do not ship to P.O boxes or APO or FPO addresses. We do not ship to countries that have a Trained Professional. If you have a problem getting products from that Trained Professional please let us know. Please check the Trainers in Your Area Page to buy from a Trained Professional close to you as you will save money on shipping.