DIASTASIS REHAB LABOR PAIN MANAGEMENT CD

Coming Contractions CD

Labor is two stages. Dealing with the pain as the cervix dilates and then pushing your baby out. Preparation for labor is both learning how to manage the pain in stage one and then learning how to push in stage two. Learning how to surrender to the pain though relaxation will make your pain more manageable. Relaxation is a learned skill and must be practiced. If you listen to this CD with guided visualizations about birthing throughout your pregnancy, when you hear it in labor it will help you to relax.

"It is not easy for me to relax anyway, so learning relaxation for labor was a challenge. Using the guided relaxation on this CD, I actually learned how to calm my anxiety during pregnancy, and it really prepared me for managing the pain of labor." - Susan Hold , NYC mom

"Julie, it was hilarious. I had these giant old head phones on throughout my labor playing your cd over and over. I would cue it up so your voice talking about each contraction coincided with my own contractions. It was like you were in the delivery room with me. That cd was a godsend. Thank you for everything." - Miranda , NYC mom

IMPORTANT SHIPPING INFORMATION
On all orders, there is a 4 hour delay from the time you place your order to the time your order reaches our fulfillment house. Once it reaches our fulfillment house and is shipped you will receive a tracking number from our fulfillment house. Our fulfillment house ships up to 3 pm EST each day Monday through Friday. To get your package out the fastest, please place your orders before 2 pm so that it can be shipped the next day. Orders placed after 3 pm will be shipped the following BUSINESS DAY.

DOMESTIC ORDERS
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INTERNATIONAL ORDERS
We ship by FEDEX. Please allow 7 to 15 business days. Please note we are NOT responsible for any duties or taxes your country may charge. If you refuse the package because of these charges and the package is returned to us, the refund you will receive will be minus a 50% refusal fee and a10% restocking fee of the total price of the products. All shipping costs from and then back to our fulfillment house will be deducted from your refund.

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