Diastasis Rehab Lose Your Mummy Tummy® Video (Video Streaming,not downloading, is now available.)
The streaming version of this video is now in English, Spanish, Portuguese, German, Italian, Danish and Czech. Once you log in you will be asked to put in the license code and the language you want. Make sure you choose the right language as the code cannot be changed once your have chosen the language.
The DVD version of this video is in English, Spanish and Portuguese.
This video is for ANY woman that has a diastasis no matter how or when she got it. Pregnancy is not the only cause of diastasis. Men and children get it also. The good news is that you can treat your diastasis non surgically with the research and evidenced based Tupler Technique® Program. Closing a diastasis is all about healing your stretched out and weakened connective tissue. Our program does this by re-positioning the separated muscles and stretched out connective tissue with our Diastasis Rehab Splint® , protecting the connective tissue from getting stretched, and strengthening both the connective tissue and the muscles with our exercises. This video will teach the causes of a diastasis, how to check for a diastasis, the 4 step Tupler Technique® , how to incorporate the Tupler Technique® into an exercise routine so it is "diastasis safe". To be successful with the program it is recommended to get a Diastasis Rehab Splint® , Tupler Technique® Guidebook ( cliff notes of the Tupler Technique® ) and the ongoing online support program. To speed up the healing of the connective tissue we recommend the Together Tape and Corrective Connective Tissue cream to nourish the connective tissue and prepare the skin for taping which is started in Week 4 of the program. The program progresses over 18 weeks. However, if you have a severe diastasis will take longer. However, you will start seeing your belly changing within the first three weeks. So please take your before belly photos so you can see the changes.
* *BEFORE PURCHASING THE SERVICE TO STREAM (NOT DOWNLOAD) ONE OF OUR VIDEOS FOR ONE YEAR, PLEASE READ THESE TERMS UNDER VIDEO STREAMING CAREFULLY BECAUSE THEY DESCRIBE THE TERMS AND CONDITIONS THAT APPLY TO YOUR PURCHASE AND USE OF VIDEO CONTENT FROM TUPLER INC. IF YOU DO NOT AGREE WITH THESE TERMS PLEASE DO NOT PURCHASE THIS SERVICE. PLEASE NOTE, ONCE PURCHASED YOU CANNOT CANCEL YOUR ORDER AND THERE ARE NO REFUNDS.
WHY I DEVELOPED THIS PROGRAM
This program came about after doing a survey asking clients with a diastasis who bought any of the diastasis rehab packages how they were doing with the program. What I discovered was that clients were either not starting or finishing the program. The reasons all boiled down to one thing. Lack of support. Closing your diastasis is all about healing your connective tissue. Depending on the severity of your diastasis, it may take longer than 18 weeks to close your diastasis. That is why it is important to understand that the exercises in the program just PROGRESS over 18 weeks. However, your belly will certainly look much better and your diastasis will be much smaller at the end of 18 weeks. That is why this program is ongoing so you can stay on it as long as you need to close your diastasis and then keep it closed! I feel I am able to provide the BEST support to you this way. So, as long as I am alive and in business, I want you to be able to use this program whether you are doing it on your own or working with a trained professional.
WAYS TO USE THIS PROGRAM
This program is to be used once you have bought the Diastasis Rehab Splint® Guidebook and Video. If you buy this program without watching the video or reading the Together Tummy book you will not understand how the program works. This is a prerequisite for using this program.
Once you register for this program you can use it as much or as long as you like to close your diastasis and to keep it closed. When you are working out or doing sporting activities I want you to know what to do so you don't open up your diastasis again.
Ladies, you can use this program during your pregnancy to keep your diastasis as small as possible to prevent a C-section and also to teach you how to push in labor correctly by using your stregnthened abdominal muscles while relaxing your pelvic floor muscles. This will not method will prevent your diastasis from getting larger and well as prevent issues with your pelvic floor.
If you are having abdominal surgery, use this program to prepare for it so you know how to use your abdominal muscles in the recovery process to maintain the integrity of your sutures.
DESCRIPTION OF PROGRAM
It is important to take your "before" photos before you start the program. Seeing your belly change will really motivate you to continue to do the program. Also keep track of what you are doing in your guidebook.
This support program is a one stop shop. Each week there is a video so you will know what you should be doing. You can do your exercises with me every day! There are also weekly tips you can read. There is a weekly blog to connect and communicate with others doing the program. Sharing your experiences with others provides mutual support. I recommend that you reach out and get a Belly Buddy. It works really well having a friend who is doing the same program do it with you.
Lastly, I do a live monthly webinar to answer all you questions as well as give you updates on the program. The dates of the webinars are listed on the program site. I can only take up to 150 people on the webinar so you have to RSVP if you want to attend the live webinar. The webinars are recorded so you can also watch the recording.
COST OF PROGRAM
Remember, it is a ONE TIME fee. If you buy the program on its own it is $50. If you buy it as part of any of the Diastasis Rehab Packages (excluding the childrens package, the cream and tape package and the Togetherwear Package) it will be discounted. There are no refunds once registered.