Diastasis Rehab Say Good-Bye to Your Gut Guys®* Video
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Diastasis Rehab Say Good-Bye to Your Gut Guys ® video is for any man who has a diastasis recti (separation of the outermost abdominal muscles). If you want a more challenging abdominal workout than you've ever had, and you're willing to say goodbye to your crunches, then you can say hello to the Tupler Technique®. The Tupler Technique® will give you flat abs with a non-separated six pack, an effective support system for your back, better posture, a smaller waist and a healthier prostate. What most people don't know is that crunches create a diastasis or make it worse if you already have it. A diastasis recti causes a protruding belly, lower back pain and gastro-intestinal problems.
The video is divided into 3 parts. Part 1 is the 4 steps of the Tupler Technique®. This part of the program is done for the first six weeks. During this time it is recommended not to do any other exercise routine or sporting activity. Just walking or a modified jog. During this time it is important to allow the connective tissue to heal as you strengthen your abdominal muscles and learn how to use them correctly during activities of daily living. Part 2 is watched in week six of the program. This section gives you the instructions for incorporating the Tupler Technique® into an exercise routine. Knowing how to do this is important to maintain all the gains you have made with the program. Part 3 is an actual exercise routine showing you how to incorporate the Tupler Technique®. The Tupler Technique® Guidebook is a summary of the program and shows you how to progress the exercises over 18 weeks on a week to week basis. It is not a substitute for the video. There is a lot of information on this video, so make sure you watch each part several times. Because there is so much information on the video, it is recommended to watch it before having a personal training session with a Trainer, attending a seminar or workshop or doing the 18 Week Ongoing Online Support Program that you can use as long as you like!
WHY I DEVELOPED THIS PROGRAM
This program came about after doing a survey asking clients with a diastasis who bought any of the diastasis rehab packages how they were doing with the program. What I discovered was that clients were either not starting or finishing the program. The reasons all boiled down to one thing. Lack of support. Closing your diastasis is all about healing your connective tissue. Depending on the severity of your diastasis, it may take longer than 18 weeks to close your diastasis. That is why it is important to understand that the exercises in the program just PROGRESS over 18 weeks. However, your belly will certainly look much better and your diastasis will be much smaller at the end of 18 weeks. That is why this program is ongoing so you can stay on it as long as you need to close your diastasis and then keep it closed! I feel I am able to provide the BEST support to you this way. So, as long as I am alive and in business, I want you to be able to use this program whether you are doing it on your own or working with a trained professional.
WAYS TO USE THIS PROGRAM
This program is to be used once you have bought the Diastasis Rehab Splint® Guidebook and Video. If you buy this program without watching the video or reading the Together Tummy book you will not understand how the program works. This is a prerequisite for using this program.
Once you register for this program you can use it as much or as long as you like to close your diastasis and to keep it closed. When you are working out or doing sporting activities I want you to know what to do so you don't open up your diastasis again.
Ladies, you can use this program during your pregnancy to keep your diastasis as small as possible to prevent a C-section and also to teach you how to push in labor correctly by using your stregnthened abdominal muscles while relaxing your pelvic floor muscles. This will not method will prevent your diastasis from getting larger and well as prevent issues with your pelvic floor.
If you are having abdominal surgery, use this program to prepare for it so you know how to use your abdominal muscles in the recovery process to maintain the integrity of your sutures.
DESCRIPTION OF PROGRAM
It is important to take your "before" photos before you start the program. Seeing your belly change will really motivate you to continue to do the program. Also keep track of what you are doing in your guidebook.
This support program is a one stop shop. Each week there is a video so you will know what you should be doing. You can do your exercises with me every day! There are also weekly tips you can read. There is a weekly blog to connect and communicate with others doing the program. Sharing your experiences with others provides mutual support. I recommend that you reach out and get a Belly Buddy. It works really well having a friend who is doing the same program do it with you.
Lastly, I do a live monthly webinar to answer all you questions as well as give you updates on the program. The dates of the webinars are listed on the program site. I can only take up to 150 people on the webinar so you have to RSVP if you want to attend the live webinar. The webinars are recorded so you can also watch the recording.
COST OF PROGRAM
Remember, it is a ONE TIME fee. If you buy the program on its own it is $50. If you buy it as part of any of the Diastasis Rehab Packages (excluding the childrens package, the cream and tape package and the Togetherwear Package) it will be discounted. There are no refunds once registered.