Women Package 1 includes: Diastasis Rehab splint, Diastasis Rehab Lose Your Mummy Tummy ® DVD, Tupler Technique ® Guide
This is our "basic" package Diastasis Rehab Splint with ®, the Rehab Lose Your Mummy Tummy ® DVD diastasis and Tupler Technique ® Guide. This package is for any woman who has a diastasis recti. No matter when you had your child, or even if you've had a child. Diastasis recti causes a protruding belly that looks like a "mummy tummy." Pregnancy is one of the causes of a diastasis. Doing exercises incorrectly and abdominal surgery is another.
these three elements you need to get you started with the program 4 step Tupler Technique ®. Just wearing the splint not your diastasis will close, as it is only one of the 4 stages of the program. DVD is required to learn the 4 steps that the first six weeks of the program is done. In six weeks, then learn to incorporate the Tupler ® technique in an exercise routine. For more information about the DVD, please click here . There is so much information on the DVD you need the Tupler Technique ® program guide to give a simple organized way. This is the "cliff notes" of the Tupler Technique. It gives an overview of the 4 stages and a table of daily exercise progress for 18 weeks. For more information about the guide, click here. This package does not include the dyna band. This resistance band is used in the exercise portion of the DVD. If you already have one, you do not need to buy it. If you do not have one, it is a great piece of equipment that can be used for muscle strengthening both your upper and lower body. It is also useful for traveling! This comes from the woman Package # 2.
Diastasis Rehab Splint Purpose ®
Now there are two different model splints. The original and new for children and people with a short torso. The original model is 8 inches tall and has 3 arms. The short torso splint is 6 inches tall and has 2 arms. For normal splint package click here .
's purpose is to "position" in both the connective tissue and muscles. Take the stretch out the connective tissue of putting it in a better position to heal. By bringing together the muscles are able to feel the muscles work better and doing the most effective exercises, and moving in a rearward position instead of sideways. Our brace will not weaken the abdominal muscles. The purpose of other abdominal belts is the "compression" or bring back your abs towards your spine. That is the job of you internal transverse abdominal muscle. Once you strengthen your transverse muscle with
Tupler Technique ® exercises its transverse muscle can be your compression folder!
Using a Diastasis Rehab Splint ® is just one of the 4 steps of the Tupler Technique ® Program. You should do the other 3 steps taught in the Diastasis Rehab DVD to close your diastasis. The following guide helps you make the program on a daily basis. If you are just using the splint and do the exercises that are not closing your diastasis. You must use the ferrule until the tissue is shallow connetive.
Please use the ferrule at all times. Even when you sleep. I take it off to bathe for 15 minutes. If you broke your leg you would have to wear the cast all the time to constantly keep the two separate ends of the bones together so they heal. It's the same with the connective tissue. You must continually keep in the same narrow position, so sane. Know that he was cured when it is shallow and can not feel the muscles gripping fingers when you check it. INSTRUCTIONS HOW TO PUT SPLINT - click here Getting the right size, click here Use Instructions Use the splint around the time except during bathing. You can use more than one garment adjusted directly on the skin or underwear The way you move your body will affect how the splint remains in place. Going up and down from a sitting to a standing position or when bending over, always move with a flat back. Arching or rounding your back will make it move out of place. Contraindications for splinting If you have a medical condition and is on medication please speak to your doctor about using a splint and make our program. Many doctors do not know about our program of research and evidence based. So if you send us email, we are happy to talk to your doctor about to see if our program is right for you. There are many ways to "modify" our program for many medical conditions. This splint can be used during pregnancy. It is recommended to start using it in their second trimester, when you feel better. Wearing a splint can cause nausea, which is a common symptom in the first trimester. The exercises, however, can be launched in the first quarter. With some medical conditions, it is best to keep a splint (scarf or sweater arms) when sitting and lying back exercises instead of using our Diastasis Rehab Splint ® . When you bring together the two separate muscles that will save the displaced abdominal organs back to its original position. This can cause pressure on the higher organs (heart) and below (pelvic floor) them. So if you have a heart condition, it is best not to wear a splint. If you have any type of prolapse that you can wear the splint if you do not feel any pressure on the pelvic floor. If you do feel pressure, then just "hold" splint when performing exercises seated or lying back. If you are using the splint, make sure that you are lying when you put and not put on too tight. Also make sure that when you do the exercises you do the following:
1 Count aloud. Holding your breath exerts pressure on both the weak pelvic floor and connective tissue that connects the abdominal muscles.
2 Engage both abdominal and pelvic floor muscles at the same time to do the exercises sitting and lying again
3 Decrease replays replays Contracting seated exercises with exercises recruitment 100-25 or less.
Please stand in front of a mirror to get the splint so put it in correctly. Please limit taking in and out of the ferrule to no more than 3-4 times per day. Continually pulling the tape out of the velcro hook loop velcro prevent sticking. Velcro wears. That is the nature of velcro if excessive use of it. The hook part of the velcro removes the filaments in the loop part of the Velcro. So I set it instead of pulling the hook out of the loop.
troubles Diastasis Rehab Splint use a ®
The area being splinting is a difficult area to splint because it is between two sets of bones. The rib cage on top and at the bottom pelvis.
So it will be difficult to hold it in place. Wearing it over a piece of tight underwear or a shirt that looks and velcroing the lower arm splint his underwear seems to help. It is also immportant to stand or crouch and sit with your back flat.
aware that you will need to adjust the splint. If you are short-waisted or have big hips will be more difficult to keep in place. So you may want to get our splint designed for a short torso.
When you bring the two halves of the muscles along his belly can stand at the bottom and top. This is normal. In week 4 of the program to be double ferrule (the use of a splint and holding a splint). Then you can work on together the muscles of the lower area.
If you still have questions regarding the splint, please read our FAQ page.
Splints are not returnable.
Since you are wearing the splint 24 / 7, you may want to buy a second splint so you can use one and then wash. While the purchase of this package, if you want to buy a second splint, please use the code:. WEARONEWASHONE at checkout to receive a $ 5 discount
to buy a second splint click here.
IMPORTANT SHIPPING INFORMATION
On all orders, there is a 24 hour delay from the time you place your order to the time your order reaches our fulfillment house. Once it reaches our fulfillment house and is shipped you will receive a tracking number from our fulfillment house. Our fulfillment house ships up to 3 pm each day Monday through Friday. To get your package out the fastest, please place your orders before 2 pm so that it can be shipped the next day. Orders placed after 3 pm will be shipped the following day.
We ship by UPS Surepost for all orders in the U.S. UPS picks up your package from our fulfillment house and takes it to your local post office. Then your local post office will deliver it to you. You will receive a tracking number from UPS. This tracking number will give you the Post Office tracking number. Look under the tab called “Additional Information.” It will say Postal Service Tracking ID. The tracking number will be posted to the right. Take this number and track it at the post office site: https://tools.usps.com/go/TrackConfirmAction!input.action
Please allow 5 to 7 business days for delivery after it reaches our fulfillment house.
We ship only by UPS for all international orders. Please note we are NOT responsible for any duty and taxes your country may charge. If you refuse the package because of these charges and the package is returned to us, the refund you will receive will be minus a 50% refusal fee and a10% restocking fee of the total price of the products. All shipping costs will be deducted from your refund.
We do not ship to P.O boxes or APO or FPO addresses. We do not ship to countries that have a Licensee. If you have a problem getting products from that Licensee please let us know. Please check the Licensee Page to buy from a Licensee close to you as you will save money on shipping. Get a free belly check from a Licensee.