Women Package 2 includes: Diastasis Rehab Splint ®, Diastasis Rehab Lose Your Mummy Tummy ® DVD, Tupler Technique ® Guide, dyna band
This is our "complete" package with a Diastasis Rehab Splint ®, diastasis Rehab Lose Your Mummy Tummy ® DVD, the Tupler ® Technical Guide and dyna band. This package is for any woman who has a diastasis recti. No matter when you had your child, or even if you've had a child. Diastasis the rectum causes a protruding belly that looks like a "mummy tummy." Pregnancy is one of the causes of diastasis. Exercise incorrectly and abdominal surgery is another.
You need these four elements so you can start with the 4-step program Tupler Technique ®. Not only he wore the splint will close its diastasis, as it is only one of the 4 stages of the program. The DVD will need to learn the 4 steps that the first six weeks of the program is done. In six weeks, then learn to incorporate Tupler ® technique in an exercise routine. For more information about the DVD, please click here . There is so much information on the DVD that you need Tupler Technique ® Guide to give the program a simple organized manner. It gives a summary of the 4 stages and a table of daily exercise progress for 18 weeks. For more information about the guide, click here. The Dyna band is the band of resistance used in the exercise portion of the DVD. This is a great piece of equipment that can be used for muscle strengthening, both upper and lower body. It is also useful for traveling! If you already have one, then you can get Women Package # 1.
Purpose Diastasis ® Rehab Splint
There are now two different model splints. The original and new for children and people with a short torso. The original model is 8 inches tall and has three arms. The short torso splint is 6 inches tall and has 2 arms. For regular torso brace here.
The purpose is to "position" both in the connective tissue and muscles. Take stretch out connective tissue to put it in a better position to heal. By bringing together the muscles are able to feel the muscles work better and making the most effective exercises, as they move in a rearward position instead of sideways. Our splint not weaken the abdominal muscles. The purpose of abdominal binders other is the "compression" or bring back your abs toward your spine. That's the job of you internal transverse abdominal muscle. Once strengthen its transverse muscle with
Tupler Technique ® exerts its transverse muscle can be your folder compression!
Using a Diastasis Rehab Splint ® is just one of the 4 steps Tupler Technique ® Program. You should do the other 3 steps taught in the DVD Rehab Diastasis close your diastasis. The following guide helps you make the program on a daily basis. If you are just using the splint and do the exercises that are not closing their diastasis. You must use the splint until the tissue is shallow connetive.
Please use the ferrule at all times. Even when you sleep. I take it off to bathe for 15 minutes. If you broke your leg you would have to wear the cast all the time to continuously maintain separate the two ends of the bones together so they heal. It's the same with the connective tissue. You must continually keep the same narrow position, so sane. Know that he was cured when it is shallow and can not feel the muscles gripping fingers when you check it. Instructions how to splint - click here Get the right size, click here Using Instructions Use the splint all time, except for the bathroom. You can use more than one garment adjusted directly on the skin or underwear The way you move your body will affect how the splint remains in place. Going up and down from a sitting to standing position or when tilted, always move with a flat back. Arching or rounding of the back will make it move out of place. Contraindications for use of a splint If you have a medical condition and is under medical treatment please talk to your doctor about using a splint and make our program. Many doctors do not know about our program of research and evidence based. So if you send us email, we are happy to talk with your doctor about whether our program is right for you. There are many ways to "change" our program for many medical conditions. This splint can be used during pregnancy. It is recommended to start using it in their second trimester, when you feel better. Wearing a splint can cause nausea, which is a common symptom in the first quarter. The exercises, however, can be started in the first quarter. With some medical conditions, it is best to keep a splint (scarf or sweater arms) to make sitting and lying back exercises instead of using our Diastasis ® Rehab Splint . When you bring together the two separate muscles that will save the displaced organs back to its original position. This can cause pressure on the governing bodies (the heart) and below (pelvic floor) them. So if you have a heart condition, it is best not to wear a splint. If you have any type of prolapse that you can wear the splint if you do not feel any pressure on the pelvic floor. If you do feel pressure, then just "hold" splint to perform exercises sitting or lying back. If you are using the ferrule, make sure that you are lying when you put it on and do not put on too tight. Also make sure that when you do the exercises you do the following:
1. Count aloud. Holding your breath puts pressure on both the pelvic floor and weak connective tissue that connects the abdominal muscles.
2. Engage both abdominal and pelvic floor muscles at the same time to do the exercises sitting and lying again
3. Reduce repetitions of repetitions of exercises sitting contracting with exercises 100-25 hiring or less.
Please be in front of a mirror to get the splint so put it in correctly. Please limit taking in and out of the ferrule to no more than 3-4 times daily. Continuously pulling the Velcro hook tape loop outside the velcro prevent sticking. Velcro wears. That is the nature of velcro whether excessive use of it. The engagement portion of the velcro removes the filaments of the loop on the velcro. So adjust instead of pulling the hook out of the loop. Problems to use a Diastasis Rehab Splint ® The area being splint is a difficult area for splinting, as it is between two sets of bones. The rib cage on top and pelvis at the bottom. So it will be difficult to hold it in place. Wearing it through a piece of tight underwear or a shirt that looks and velcroing the lower arm splint his underwear seems to help. It is also immportant to stand and sit or crouch with your back flat. Know that you have to adjust the splint. If you're short-waisted or have big hips will be more difficult to keep in place. So you may want to get our splint designed for a short torso. When you bring the two halves of the muscles along his belly can stand at the bottom and top. This is normal. At week 4 the program will be double ferrule (using a splint and holding a splint). Then you can work on together the muscles of the lower area. If you still have questions regarding the splint, please read our FAQ page. Return Policy splints are not returnable. Since you are using the ferrule 24 / 7, you may want to buy a second splint so you can use over and then washing. While buying this package, if you want to buy a second splint, please use the code: WEARONEWASHONE at checkout to receive a discount of $ 5 to buy a second splint here.
IMPORTANT SHIPPING INFORMATION
On all orders, there is a 24 hour delay from the time you place your order to the time your order reaches our fulfillment house. Once it reaches our fulfillment house and is shipped you will receive a tracking number from our fulfillment house. Our fulfillment house ships up to 3 pm each day Monday through Friday. To get your package out the fastest, please place your orders before 2 pm so that it can be shipped the next day. Orders placed after 3 pm will be shipped the following day.
We ship by UPS Surepost for all orders in the U.S. UPS picks up your package from our fulfillment house and takes it to your local post office. Then your local post office will deliver it to you. You will receive a tracking number from UPS. This tracking number will give you the Post Office tracking number. Look under the tab called “Additional Information.” It will say Postal Service Tracking ID. The tracking number will be posted to the right. Take this number and track it at the post office site: https://tools.usps.com/go/TrackConfirmAction!input.action
Please allow 5 to 7 business days for delivery after it reaches our fulfillment house.
We ship only by UPS for all international orders. Please note we are NOT responsible for any duty and taxes your country may charge. If you refuse the package because of these charges and the package is returned to us, the refund you will receive will be minus a 50% refusal fee and a10% restocking fee of the total price of the products. All shipping costs will be deducted from your refund.
We do not ship to P.O boxes or APO or FPO addresses. We do not ship to countries that have a Licensee. If you have a problem getting products from that Licensee please let us know. Please check the Licensee Page to buy from a Licensee close to you as you will save money on shipping. Get a free belly check from a Licensee.