DOWNLOAD DIASTSIS RECTI EXERCISE TIPSDOWNLOADWOMEN & DIASTASISThis program is for any woman at any time with or without being pregnant. Pregnancy is not the only cause of diastasis recti. CLICK HERE TO LEARN MORE PREGNANT WOMEN & DIASTASISThis program prepares women for the marathon of labor. CLICK HERE TO LEARN MORE MEN & DIASTASISMany men have a diastasis and just don’t know it! CLICK HERE TO LEARN MORE CHILDREN & DIASTASISYour child can start doing the Tupler Technique starting at 5-6 years old when they can bring their belly button to their spine. CLICK HERE TO LEARN MORE PREPARING FOR ABDOMINAL SURGERY If you are having abdominal surgery it is important to prepare so you know how to use your abdominal muscles in the recovery process so your stitches don’t come undone after your surgery. CLICK HERE TO LEARN MORE If you have a muffin top from your C-section scar you need to do scar mobilization. When you get cut and have a scar the layers of connective tissue stick together. That is what causes your muffin top. Scar mobilization is unsticking the layers of connective tissue so they move freely. You can start this process once the scar has healed. The first thing you can do is put the TogetherTape™ on it. Besides helping to mobilize your scar it also is beneficial in closing your separated muscles (also called diastasis recti).DOWNLOAD DIASTSIS RECTI EXERCISE TIPSDOWNLOADWOMEN & DIASTASISThis program is for any woman at any time with or without being pregnant. Pregnancy is not the only cause of diastasis recti. CLICK HERE TO LEARN MORE PREGNANT WOMEN & DIASTASISThis program prepares women for the marathon of labor. CLICK HERE TO LEARN MORE MEN & DIASTASISMany men have a diastasis and just don’t know it! CLICK HERE TO LEARN MORE CHILDREN & DIASTASISYour child can start doing the Tupler Technique starting at 5-6 years old when they can bring their belly button to their spine. CLICK HERE TO LEARN MORE PREPARING FOR ABDOMINAL SURGERY If you are having abdominal surgery it is important to prepare so you know how to use your abdominal muscles in the recovery process so your stitches don’t come undone after your surgery. CLICK HERE TO LEARN MORE To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAMTo view my women's programs click this link: WOMEN'S PROGRAM PACKAGESWatch the short video below to know what a diastasis is.RECENT ARTICLES
