A bigger belly after eating ( or bloating after eating),  happens when your abdominal muscles separate. It is called diastasis...

First thing you need to do is to check yourself to see if your abdominal muscles are separated (called a...

It is never too late to close a diastasis on anyone at any time. Closing a diastasis, however, is not...

A diastasis safe workout is a workout where you do not make your diastasis larger.

When you check for a diastasis you are checking for two things. The first is the “distance” between the two...

A diastasis recti is the separation of the outermost abdominal muscles and when the muscles separate, the top of the...