Back pain is a side effect of a diastasis recti. The outermost abdominal muscles (rectus abominis) is the support system...

My clients ask me ALL the time if activities doing certain activities will undo all their hard work. The answer...

No matter how much abdominal work you do, you will never ever have a strong core if your abdominal muscles...

You can close your diastasis recti and get a flat belly by doing the 4 easy steps of the research...

Because the medical community has ignored diastasis recti and considers it only a cosmetic issue. They have not connected the...

    Do you suffer from a bulging belly you can’t get rid of no matter what diet or exercise...