News
Is Surgery Necessary for Diastasis Recti in Men? Tupler Technique® Alternatives
_ TLDR: Surgery is not the only, and often not the first, option for treating diastasis recti in men. The Tupler Technique® offers a proven, non-surgical alternative that heals the...
Is Surgery Necessary for Diastasis Recti in Men? Tupler Technique® Alternatives
_ TLDR: Surgery is not the only, and often not the first, option for treating diastasis recti in men. The Tupler Technique® offers a proven, non-surgical alternative that heals the...
Self-Check for Diastasis Recti Postpartum—Tupler Technique® Method
''' TLDR: Performing an accurate self-check for diastasis recti is the first step toward recovery. The Tupler Technique® method involves checking for the distance and depth of the separation at,...
Self-Check for Diastasis Recti Postpartum—Tupler Technique® Method
''' TLDR: Performing an accurate self-check for diastasis recti is the first step toward recovery. The Tupler Technique® method involves checking for the distance and depth of the separation at,...
C-Section Recovery while addressing Postpartum Diastasis Recti: Tupler Technique® Approach
Navigate C-section recovery while addressing postpartum diastasis recti with the Tupler Technique®. This guide offers a safe, step-by-step approach to healing your incision, strengthening your core, and closing your abdominal...
C-Section Recovery while addressing Postpartum Diastasis Recti: Tupler Technique® Approach
Navigate C-section recovery while addressing postpartum diastasis recti with the Tupler Technique®. This guide offers a safe, step-by-step approach to healing your incision, strengthening your core, and closing your abdominal...
Men's Guide to Incisional Hernia & Diastasis Recti: Healing with the Tupler Technique®
TLDR: Diastasis recti and incisional hernias are not exclusive to women; men are also highly susceptible due to factors like improper exercise, weight gain, and abdominal surgery. The Tupler Technique®...
Men's Guide to Incisional Hernia & Diastasis Recti: Healing with the Tupler Technique®
TLDR: Diastasis recti and incisional hernias are not exclusive to women; men are also highly susceptible due to factors like improper exercise, weight gain, and abdominal surgery. The Tupler Technique®...
Signs of Diastasis Recti After Delivery (Tupler Technique® Checklist)
TLDR: Wondering if you have diastasis recti? This Tupler Technique® checklist walks you through the common signs, which go beyond just a “mummy tummy.” Look for a visible bulge or...
Signs of Diastasis Recti After Delivery (Tupler Technique® Checklist)
TLDR: Wondering if you have diastasis recti? This Tupler Technique® checklist walks you through the common signs, which go beyond just a “mummy tummy.” Look for a visible bulge or...
Urinary Incontinence & Diastasis Recti in Seniors: An Empowering Approach to Regaining Control with the Tupler Technique®
Urinary incontinence can feel like a loss of control, a frustrating and often embarrassing issue that can dictate the daily lives of many seniors. While it's a common problem, it...
Urinary Incontinence & Diastasis Recti in Seniors: An Empowering Approach to Regaining Control with the Tupler Technique®
Urinary incontinence can feel like a loss of control, a frustrating and often embarrassing issue that can dictate the daily lives of many seniors. While it's a common problem, it...
