Does Your Belly Get Bloated After You Eat? This is Probably the Reason Why

A bigger belly after eating ( or bloating after eating),  happens when your abdominal muscles separate. It is called diastasis...

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What Do You Need to Do If Your Mummy Tummy Doesn't Go Away?

First thing you need to do is to check yourself to see if your abdominal muscles are separated (called a...

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How Long Does It Take to Close a Diastasis?

It is never too late to close a diastasis on anyone at any time. Closing a diastasis, however, is not...

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Got a Diastasis? Here's How to Workout the Safe Way!

A diastasis safe workout is a workout where you do not make your diastasis larger.

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WHY DO I NEED TO CHECK THE CONDITION OF MY CONNECTIVE TISSUE WHEN CHECKING THE SIZE OF MY DIASTASIS?

When you check for a diastasis you are checking for two things. The first is the “distance” between the two...

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Having a Diastasis Can Put You At Risk For a C-Section

A diastasis recti is the separation of the outermost abdominal muscles and when the muscles separate, the top of the...

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