News
Is It Normal For Abdominal Muscles to Separate During Pregnancy?
We know pregnancy is one of the most common causes of diastasis. But it’s more than just the expanding belly that make the recti muscles come apart. Relaxin, a...
Is It Normal For Abdominal Muscles to Separate During Pregnancy?
We know pregnancy is one of the most common causes of diastasis. But it’s more than just the expanding belly that make the recti muscles come apart. Relaxin, a...
WOMEN: Can't Get Rid of Back Pain? Here's Why
If you have tried everything to get rid of your back pain and nothing has worked, it is probably coming from your abdominal muscles being separated. Separated muscles are called...
WOMEN: Can't Get Rid of Back Pain? Here's Why
If you have tried everything to get rid of your back pain and nothing has worked, it is probably coming from your abdominal muscles being separated. Separated muscles are called...
Closing Diastasis Recti: Healing Connective Tissue and Diastasis-Safe Workouts
WHAT EXERCISES MAKE A DIASTASIS RECTI WORSE? Closing a diastasis recti is all about healing the weakened connective tissue so it is strong enough to hold the muscles in a...
Closing Diastasis Recti: Healing Connective Tissue and Diastasis-Safe Workouts
WHAT EXERCISES MAKE A DIASTASIS RECTI WORSE? Closing a diastasis recti is all about healing the weakened connective tissue so it is strong enough to hold the muscles in a...
Diastasis Recti Demystified: Understanding and Treating Abdominal Separation Without Surgery
I joke around that the irony of my work is that the abdominal condition almost everybody has is the one almost nobody’s heard of: diastasis recti. Simply put, diastasis recti...
Diastasis Recti Demystified: Understanding and Treating Abdominal Separation Without Surgery
I joke around that the irony of my work is that the abdominal condition almost everybody has is the one almost nobody’s heard of: diastasis recti. Simply put, diastasis recti...
How Maude Baechler is Redefining Postnatal Rehabilitation with the Tupler Technique
How Maude Baechler is Redefining Postnatal Rehabilitation with the Tupler Technique Maude Baechler, a certified Tupler Technique Master Trainer, is making waves in the world of postnatal rehabilitation with her...
How Maude Baechler is Redefining Postnatal Rehabilitation with the Tupler Technique
How Maude Baechler is Redefining Postnatal Rehabilitation with the Tupler Technique Maude Baechler, a certified Tupler Technique Master Trainer, is making waves in the world of postnatal rehabilitation with her...
Stretching is a Big No No If You Have a Diastasis!
Speaking of stretching, essentially, you don’t want to do any activities that stretch your connective tissue. When you arch your back this flare your ribs and stretches your connective tissue....
Stretching is a Big No No If You Have a Diastasis!
Speaking of stretching, essentially, you don’t want to do any activities that stretch your connective tissue. When you arch your back this flare your ribs and stretches your connective tissue....
