Dear Diastasisrehab Family and Friends,



On March 11, 2020, The World Health Organization declared the COVID-19 as a pandemic.


Just like you, I have been closely following the updates about the CORONA VIRUS or COVID-19 with concern for those who are and will be affected.  Being a professional in the health industry for close to 30 years, I am deeply aware of how it is paramount that we get our information from credible & trusted sources. That is why from time-to-time, I will be doing my best to provide you with helpful and informative content during these trying times because your safety is extremely important to me.


My staff and I will continue to serve you with the same level of dedication.  Operating hours will still be the same, online services will be as usual, my in-person services & trainings, however, will be temporarily put on hold. 


Finally, here are some things you can do to keep yourself and your family safe and healthy:

  1. Avoid close contact with people who are sick.
  2. Stay home when you are sick, except to get medical care.
  3. Cover your mouth and nose with your arm at the inside of your elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.
  4. Avoid touching your face especially your eyes, nose, and mouth.
  5. Clean frequently touched surfaces and objects daily (e.g., tables, countertops, light switches, doorknobs, and cabinet handles) using regular household detergent and water.
  6. Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.


You can find more tips from the World Health Organization here.

Worldwide real-time figures: Johns Hopkins University

Most of all, stay safe and stay calm my friend.

We will overcome this. But life will surely be different post-COVID-19.



Julie Tupler, RN