News

Diastasis Recti in the Elderly: Gentle Core Restoration Using the Tupler Technique

For the elderly, even small movements like bending over or getting out of bed can feel difficult when the core is weak. Often, the root cause is diastasis recti. The...

Best Postpartum Exercises for Diastasis Recti (Tupler Technique® Guide)

When healing postpartum diastasis recti, the best exercises are the ones that build deep-core control without bulging the midline. The Tupler Technique® starts with foundational breath and transverse abdominis work,...

3. Incisional Hernia Repair & Diastasis Recti: Non-Surgical Options with the Tupler Technique®

Not everyone with an incisional hernia and diastasis recti goes straight to surgery. Many people first build strength and safety habits that protect the abdominal wall during daily life—and even...

Diastasis Recti Exercises for Men (Tupler Technique® Step-by-Step)

Most men assume a stubborn belly or midline bulge is simply fat. In reality, many are dealing with diastasis recti—a separation of the abdominal muscles caused by weakened connective tissue....

Understanding Pregnancy-Related Abdominal Separation — Tupler Technique® Insights

Pregnancy is a beautiful journey, but it can also bring lasting changes to the body. One of the most misunderstood conditions women face is pregnancy-related abdominal separation, also known as...

Diastasis Recti in Men Over 50: Signs, Self-Check, and Core Work with the Tupler Technique

Many men over 50 notice their belly growing rounder despite exercise and diet. In many cases, the issue isn’t fat but diastasis recti. This separation of the abdominal wall is...