News
How to Fix Postpartum during pregnancy and Diastasis Recti Without Surgery Using the Tupler Technique®
If you’re wondering whether surgery is the only way to flatten your belly and feel supported again, take a deep breath—there is a conservative path that focuses on connective tissue...
How to Fix Postpartum during pregnancy and Diastasis Recti Without Surgery Using the Tupler Technique®
If you’re wondering whether surgery is the only way to flatten your belly and feel supported again, take a deep breath—there is a conservative path that focuses on connective tissue...
Tupler Technique® vs. Surgery: Incisional Hernia & Diastasis Recti Explained
Is it Tupler Technique® or surgery for your incisional hernia and diastasis recti? The honest answer: they’re not rivals. Conservative care supports tissue quality, reduces symptoms, and trains safer movement....
Tupler Technique® vs. Surgery: Incisional Hernia & Diastasis Recti Explained
Is it Tupler Technique® or surgery for your incisional hernia and diastasis recti? The honest answer: they’re not rivals. Conservative care supports tissue quality, reduces symptoms, and trains safer movement....
Preventing Diastasis Recti in Men (Tupler Technique® Core Strategies)
Men experience diastasis recti for many reasons—lifelong breath-holding during lifts, gut-forward posture at a desk, repetitive crunches, or weight fluctuation that strains the abdominal wall. The Tupler Technique® emphasizes prevention...
Preventing Diastasis Recti in Men (Tupler Technique® Core Strategies)
Men experience diastasis recti for many reasons—lifelong breath-holding during lifts, gut-forward posture at a desk, repetitive crunches, or weight fluctuation that strains the abdominal wall. The Tupler Technique® emphasizes prevention...
How to Check Your Child for Diastasis Recti: A Parent's Guide - Tupler Technique®
TL;DR To check for diastasis recti, have your child lie on their back and gently lift their head. Watch the midline of their belly for a football-shaped bulge or "doming."...
How to Check Your Child for Diastasis Recti: A Parent's Guide - Tupler Technique®
TL;DR To check for diastasis recti, have your child lie on their back and gently lift their head. Watch the midline of their belly for a football-shaped bulge or "doming."...
Your Child's Belly Button: The Window to Core Strength-Tupler Technique®
TL;DR Your child's belly button is more than just cute; a protruding or "outie" belly button can be a sign of a separated abdominal muscle called diastasis recti. Diastasis recti...
Your Child's Belly Button: The Window to Core Strength-Tupler Technique®
TL;DR Your child's belly button is more than just cute; a protruding or "outie" belly button can be a sign of a separated abdominal muscle called diastasis recti. Diastasis recti...
Diastasis Recti During Pregnancy: Safe Healing & Core Protection with the Tupler Technique®
Many women first notice diastasis recti while pregnant. If your belly domes when you sit up, your back feels tired by afternoon, or you’re fighting that stubborn forward bulge, chances...
Diastasis Recti During Pregnancy: Safe Healing & Core Protection with the Tupler Technique®
Many women first notice diastasis recti while pregnant. If your belly domes when you sit up, your back feels tired by afternoon, or you’re fighting that stubborn forward bulge, chances...
