News

Breathing & Posture for Incisional Hernia and Diastasis Recti: Tupler Technique® Practices

TLDR: Proper breathing and posture are not just minor details; they are foundational pillars of core health. The Tupler Technique® teaches that how you breathe and stand has a direct...

Everyday Habits to Repair Diastasis Recti in Men with the Tupler Technique®

_ TLDR: Healing diastasis recti goes beyond a 20-minute workout. The Tupler Technique® emphasizes integrating core-conscious habits into every part of your day. This guide reveals the crucial everyday habits—from...

Postpartum Core Rehab Done Right: Tupler Technique® Essentials

TLDR: Effective postpartum core rehab is about more than just random ab exercises. The Tupler Technique® provides a 4-step, research-based program that heals diastasis recti from the inside out. The...

Diastasis Recti Surgery Risks in Older Adults: Why the Tupler Technique® Is a Safer Choice

For older adults considering surgery to repair a diastasis recti, the decision is often fraught with questions and concerns. While a surgical procedure, such as an abdominoplasty or "tummy tuck,"...

Signs of Postpartum Diastasis Recti: Tupler Technique® Checklist

Wondering if you have diastasis recti? This Tupler Technique® checklist covers the common signs and symptoms, from a visible belly bulge to back pain and digestive issues. Learn to identify...

Why Incisional Hernia and Diastasis Recti Often Occur Together—Tupler Technique® Answers

TLDR: Incisional hernias and diastasis recti are deeply connected. A diastasis recti creates a weak, overstretched abdominal wall, which dramatically increases the risk of an incisional hernia forming at a...