News
Top Exercises for Diastasis Recti Recovery at Home (With Product Recommendations)
Healing diastasis recti doesn’t require a gym. In fact, many of the most effective exercises can—and should—be done at home. However, choosing the right movements is critical to avoid worsening...
Top Exercises for Diastasis Recti Recovery at Home (With Product Recommendations)
Healing diastasis recti doesn’t require a gym. In fact, many of the most effective exercises can—and should—be done at home. However, choosing the right movements is critical to avoid worsening...
Buy the Tupler Technique® Program: What’s Included and Why It Works
If you’re searching for a proven way to heal diastasis recti without surgery, the Tupler Technique® Program offers a comprehensive, evidence-based solution. Designed by Julie Tupler, RN, the program helps...
Buy the Tupler Technique® Program: What’s Included and Why It Works
If you’re searching for a proven way to heal diastasis recti without surgery, the Tupler Technique® Program offers a comprehensive, evidence-based solution. Designed by Julie Tupler, RN, the program helps...
Best Diastasis Recti Splint: What to Look for and Why It Matters
Healing diastasis recti takes more than just exercise—it requires proper support. That’s why choosing the right abdominal splint is one of the most important decisions you’ll make on your recovery...
Best Diastasis Recti Splint: What to Look for and Why It Matters
Healing diastasis recti takes more than just exercise—it requires proper support. That’s why choosing the right abdominal splint is one of the most important decisions you’ll make on your recovery...
Complete Diastasis Recti Recovery Plan: What to Expect Week by Week
If you’ve been diagnosed with diastasis recti and are ready to commit to healing, this complete recovery plan will guide you through every phase of progress. Using the Tupler Technique®,...
Complete Diastasis Recti Recovery Plan: What to Expect Week by Week
If you’ve been diagnosed with diastasis recti and are ready to commit to healing, this complete recovery plan will guide you through every phase of progress. Using the Tupler Technique®,...
Is It Too Late to Fix Diastasis Recti Years After Pregnancy?
Many women discover they have diastasis recti not during postpartum, but years later—often after struggling with a stubborn belly, lower back pain, or core weakness. The good news? It’s never...
Is It Too Late to Fix Diastasis Recti Years After Pregnancy?
Many women discover they have diastasis recti not during postpartum, but years later—often after struggling with a stubborn belly, lower back pain, or core weakness. The good news? It’s never...
The Link Between Diastasis Recti and Pelvic Floor Issues
Many people with diastasis recti also experience pelvic floor dysfunction—but few realize the two conditions are deeply connected. If you’re dealing with core weakness, leaking urine, or pelvic pressure, there’s...
The Link Between Diastasis Recti and Pelvic Floor Issues
Many people with diastasis recti also experience pelvic floor dysfunction—but few realize the two conditions are deeply connected. If you’re dealing with core weakness, leaking urine, or pelvic pressure, there’s...
