News
Reducing Surgery Risks for Incisional Hernia with the Tupler Technique® and Diastasis Recti Care
Surgery decisions are serious. While some incisional hernias require repair, you can still stack the odds in your favor by improving pressure management, movement mechanics, and core endurance with the...
Reducing Surgery Risks for Incisional Hernia with the Tupler Technique® and Diastasis Recti Care
Surgery decisions are serious. While some incisional hernias require repair, you can still stack the odds in your favor by improving pressure management, movement mechanics, and core endurance with the...
Back Pain & Diastasis Recti in Men: Relief via the Tupler Technique®
Chronic back pain in men is often blamed on long hours at the office, poor posture, or aging. But for many men, the real culprit lies in the core—specifically a...
Back Pain & Diastasis Recti in Men: Relief via the Tupler Technique®
Chronic back pain in men is often blamed on long hours at the office, poor posture, or aging. But for many men, the real culprit lies in the core—specifically a...
Male Diastasis Recti: How to Measure and Treat with the Tupler Technique®
If your abdomen domes during sit-ups, if shirts cling at the navel, or your back feels tight after desk work, you may have diastasis recti. This guide shows men how...
Male Diastasis Recti: How to Measure and Treat with the Tupler Technique®
If your abdomen domes during sit-ups, if shirts cling at the navel, or your back feels tight after desk work, you may have diastasis recti. This guide shows men how...
How Long Does Diastasis Recti Last After Pregnancy? Tupler Technique® Timeline
After welcoming a new baby, many women expect their belly to gradually return to how it looked before pregnancy. But for countless moms, months pass — sometimes even years —...
How Long Does Diastasis Recti Last After Pregnancy? Tupler Technique® Timeline
After welcoming a new baby, many women expect their belly to gradually return to how it looked before pregnancy. But for countless moms, months pass — sometimes even years —...
Chair Exercises for Seniors with Diastasis Recti: Gentle Tupler Technique® Routines
Many seniors face a frustrating challenge—knowing they need to strengthen their core, but finding traditional floor exercises too difficult, painful, or unsafe. If you have diastasis recti, lying down for...
Chair Exercises for Seniors with Diastasis Recti: Gentle Tupler Technique® Routines
Many seniors face a frustrating challenge—knowing they need to strengthen their core, but finding traditional floor exercises too difficult, painful, or unsafe. If you have diastasis recti, lying down for...
Postpartum during pregnancy: Belly Pooch or Diastasis Recti? Tupler Technique® Answers
That stubborn bulge can feel like a mystery. Is it fat, bloat, posture—or is it diastasis recti? Understanding the difference is empowering. When the issue is connective tissue, the solution...
Postpartum during pregnancy: Belly Pooch or Diastasis Recti? Tupler Technique® Answers
That stubborn bulge can feel like a mystery. Is it fat, bloat, posture—or is it diastasis recti? Understanding the difference is empowering. When the issue is connective tissue, the solution...
