DON'T KNOW HOW TO START? OUR DIASTASIS SOLUTION FINDER CAN HELP


ON A MISSION TO FLATTEN BELLIES

WITH THE RESEARCH AND EVIDENCE BASED NON-SURGICAL DIASTASIS RECTI TREATMENT PROGRAM

Tupler Technique® PROGRAMS FOR YOU

 

Tupler Technique® PRODUCTS

 

Tupler Technique® TRAINED PROFESSIONALS NEAR YOU

 

THE Tupler Technique®

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The Tupler Technique® is a research and evidenced based exercise program to bring separated muscles back together by strengthening the connective tissue between the separated muscles. Julie's program does this by:

REPOSITIONING WITH DIASTASIS REHAB SPLINT®

Continuously approximating or bringing both the connective tissue and muscles closer together with the Diastasis Rehab Splint®. This takes the stretch off the “stretched out” connective tissue and puts the connective tissue in a better position to heal and do the Tupler Technique® exercises. This also puts the outermost abdominal muscles in a better position to do the exercises. To strengthen abdominal muscles they must be close together and move from front to back. When they are separated they will move sideways which not only does not strengthen the muscles but it stretches the connective tissue.

Protect the connective tissue

Protect the connective tissue from getting stretched from activities and movements that stretch it (i.e crunches, forward crossover movements, downward facing abdominals or movements that flare the ribs).

Tupler Technique® exercises

Develop transverse awareness and strength with the Tupler Technique® exercises so the transverse muscle can then be used with activities of daily living and also while working out. The Tupler Technique® exercises for diastasis recti will put tension on the “splinted” connective tissue which will help to make it stronger.

Making a diastasis smaller with the Tupler Technique® is also important before abdominal surgery (ie umbilical hernia) to prevent an incisional hernia and during pregnancy to prevent a c-section.

WANT A FLAT BELLY? INNIE BELLY BUTTON?

YOU CAN HAVE A BETTER BELLY RIGHT NOW BY BRINGING YOUR SEPARATED MUSCLES TOGETHER WITH THE RESEARCH & 

EVIDENCED BASED 

TUPLER TECHNIQUE®

THIS PROGRAM REALLY WORKS! 

LEARN MORE WITH

THE TUPLER TIPS

 JULIE WILL BE ANSWERING ALL YOUR QUESTIONS
EVERY WEEK WITH HER LIVE WEBINARS

JULIE TUPLER, RN HAS SPENT OVER 30 YEARS TREATING DIASTASIS RECTI & TRANSFORMING BELLIES

SUCCESS STORIES

OUR STATISTICS SHOW THAT
THE TUPLER TECHNIQUE® PROGRAM 
CAN REDUCE YOUR DIASTASIS RECTI 
BY 55% IN 6 WEEKS

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Tupler Technique® BLOGS

 

Tupler Technique® 

BEFORE & AFTER PHOTOS

 

Tupler Technique®

SPLINT & TAPE SIZING and 

WEARING INSTRUCTIONS

 

MEDICAL ARTICLES

 

TELEVISION APPEARANCES

 

PODCAST INTERVIEWS

 

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