Cheryl Bjornson

Personal Trainer

Orinda
(San Francisco)
CA, USA

Cheryl has been a certified personal trainer, specializing in pre/postnatal fitness instructor since 2006. She is honored to be the first Licensee in the State of California since 2011.She has been an active athlete her entire life participating in swimming, soccer and high jump growing up, and she played Division 1 NCAA soccer at UCLA. Cheryl has 3 young children and found it relatively easy to get back in shape after pregnancy but found it very difficult to get any positive results in her abdominal area. After having her 2nd child, Cheryl knew she had a significant Diastasis but failed to address it because she was told on countless occasions by fitness and medical professionals that surgery was the only option. She also felt like since she was going to have more children, she should just wait to address the problem which turned out to be a mistake because with each pregnancy a Diastasis gets worse. After having her 3rd child, and trying several core exercise routines including Pilates, yoga, bar based classes, boot camps, crunches, and planks, she found that not only was her belly not getting smaller, it was getting worse!!! She also began to suffer from significant lower back pain. After searching extensively on the Internet and seeing such positive feedback about the Tupler Technique®, she sought the help of Julie Tupler, RN, in the spring. Her Diastasis has gone from a whopping 10-finger separation, to less than a 3-finger separation in less than 10 weeks!!Since learning the Tupler Technique® and incorporating it into her daily routine, Cheryl now realizes that by waiting between each pregnancy and doing core exercises incorrectly, she only made her Diastasis worse. She is determined to educate both women and men who suffer from Diastasis Recti and the ill effects associated with an abdominal separation and help them avoid the same mistakes she made. Tupler Technique® has positively changed her body, the way she exercises and lives her life. She is honored to be the first Trained Professional in the State of California. She hopes she can share this revolutionary technique with you. abseparation@gmail.com || www.abseparationrehab.com

Andrea S. Meyer, BA,LM,CPM,IAIM

Midwife

Encinitas
CA, USA

Andrea became a licensed practicing midwife in 1998 and has been attending births and doing well women care for over 26 years. She’s had a passion for post birthing care ever since the birth of her first child. Recently she added “Tupler Technique® Trained Professional” to her list of credentials after Julie Tupler, RN correctly diagnosed her full belly diastasis which was swiftly corrected with the Tupler Technique® program. Now, Andrea works with clients directly for individualized consultations and hosts groups classes. She helps moms of all ages, as well as children and men. With all her years practicing midwifery, Andrea knows how to bring other modalities of health care into play. She has years of expertise in nutrition, food, supplementation, homeopathy, Bach flowers and herbs to bring a well-rounded, personalized, and holistic approach to her client’s healing journey. Watch her testimonial here. info@oceanmidwivesinc.com || www.oceanmidwives.com

Luanne Sforza, PT, GCFP

Physical Therapist

Danbury,
Connecticut

Luanne, physical therapist, graduated from SUNY Buffalo over 35 years ago and has a specialty in orthopedic, musculoskeletal and sports injuries. Her treatment approach is unique in that she is also a certified Feldenkrais? practitioner, and skillfully integrates both in her hands-on, patient care. Several years ago Luanne began noticing her own pelvic floor weakness and began taking PT and Feldenkrais courses in the "missing link", the pelvic floor. Incorporating pelvic floor exercises simultaneously with the Tupler Technique® exercises has enabled her to successfully address incontinence and abdominal diastasis. Luanne was fortunate to have given birth to two beautiful children, 25 and 19 years ago. At that time she addressed her own abdominal weakness with core strengthening using Pilate’s equipment and mat classes, as little was known of diastasis recti. Fortunately she met Julie Tupler RN, invited her to lecture at a former PT practice and was quite surprised to learn of having an abdominal diastasis! Wanting to close her diastasis she eventually tried the Tupler Technique® Program but did not strictly adhere to the exercise program nor was convinced of the need to wear a splint 24/7. Hence there was no change in her recti diastasis until completing the Tupler Technique® Licensing program and incorporating the full, 4 part program into her own life- splint, exercise and all! Impressed with the visible and measured positive changes in her own belly, her two case studies, and others in her training, Luanne remains convinced that all 4 parts of the Tupler Technique® is necessary to close an abdominal diastasis. And is witness to the fact that it can be achieved no matter how long you have had one! Luanne is the owner of a PT private practice deservedly named, Integrative Physical Therapy originally located in NYC and Westchester. In the early part of 2015 she merged the NYC office with Jill Hoefs, owner of Body Align PT on Union Square, and continues a solo practice at her home in Danbury, C.T.
Email Address: iphysicaltherapy@gmail.com

Christy Murray, DPT

Doctor of Physical Therapy and Women’s Health Specialist

Ridgefield,
Connecticut

Dr. Christy Murray, DPT, is a Doctor of Physical Therapy with over 25 years of experience working with the world's leading hospitals, home care companies, professional sports teams and rehab facilities. She is also certified in myofascial release (MFR), yoga, personal training, and group fitness. Today, Christy operates her private practice in Ridgefield, CT dedicated to Women's Holistic Health.Christy’s expertise centers around optimizing “the core” for women in need for strengthening their belly area and pelvic floor. In her practice, Christy combines evidence-based therapies with innovative techniques, customizing holistic treatment plans for the unique needs of each patient. These plans can extend beyond pelvic floor and belly strength improvement to include total body strength and rehab therapies.Christy is a graduate of Northeastern University and Simmons College with Masters of Science and Doctor of Physical Therapy degrees. She resides in Connecticut and is married with three kids, two dogs, 1 cat and six chickens.
Email Address: Christy.d.murray@gmail.com

Amanda Bello

YTU teacher, COTA

Chicago,
Illinois

Since 2008, Amanda has been working in the field of occupational therapy and teaching yoga. Her hobby is crossfit along with competing in sprint triathlons. Amanda became a Tupler Technique®️ Trained Professiomal in 2021 after three years of being unsuccessful treating her own diastasis with other OT and Physical Therapy programs. With the Tupler Technique®️she was finally able to close a 5 finger separation in only 6 weeks. She was four months postpartum from her second child. Amanda decided to become a Tupler Technique®️ Trainer to help share with others that are searching for a diastasis program that actually yields results. After becoming Tupler Technique®️ Trainer, Amanda started teaching the exercises to her geriatric patients and the results varied from eliminating back pain which also resulted in decreased use of narcotics, increased ease with functional mobility, decreased bloating and digestive issues and increased ease with bowel elimination. Amanda is passionate about treating women , men and children with a diastasis.
Website: - Email Address: amandakaybello@gmail.com

Melanie Darcy, RN,BSN,CCRN

Norwood/Greater Boston Area,
MA, USA

Melanie Darcy, RN, BSN, CCRN has been a Registered Nurse in Massachusetts since 2002. She has devoted her career to caring for children with congenital heart disease in the Cardiac Intensive Care Unit at Boston Children’s Hospital. Melanie is a wife and mom to two amazingly energetic children and one very furry golden retriever puppy. Melanie’s life was changed by the Tupler Technique® program. She was able to close a large diastasis recti, non-surgically, thus improving her quality of life dramatically. Education regarding diastasis recti has become a newfound passion in Melanie’s nursing career. She believes that every woman should know about diastasis recti and the ramifications it has on their health as they age. Melanie is the proud owner of a private practice, CoreSet, providing clients with the education necessary to close their diastasis recti, utilizing The Tupler Technique®.

www.coresetboston.com || melanie@coresetboston.com

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Gina Hatcher, RN,BSN

Sudbury/MetroWest Area
MA, USA

Gina has been a practicing registered nurse with a background in dialysis and cardiology at Boston Children’s Hospital for the past 18 years. She added to her love of children when she became a mom of two in 2009 and 2012. Those pregnancies resulted in a very big diastasis and frequent back pain. She looked to the Tupler Technique® program for help. She was able to quickly correct her diastasis and was so happy with the results that she trained in NYC with Julie Tupler, RN to be able to bring this program to people in her area. She has since become the proud owner of ZipCore and is excited to help all people reverse their diastasis and help them to develop a stronger, flatter core.

www.zipcoreboston.com || gina@zipcoreboston.com

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Jenine Wright

Exercise Specialist
Health Fitness Instructor

Winchester & Melrose,
MA, USA

Jenine owns and operates a boutique fitness/ wellness studio north of Boston - fit life.

As fit life founder, Wright has trained everyone from Olympic athletes to total newbies. 

After receiving a master’s degree in exercise physiology from Adelphi University and a bachelor’s degree in exercise science from the University of Massachusetts, Jenine worked in clinical physiology, health promotion, and training prior to founding fit life. She’s served as an examiner for the American College of Sports Medicine (ACSM) and holds numerous certifications and qualifications, including ACSM Exercise Specialist and Health Fitness Instructor, TRX Suspension Training, Mad Dogg Certified Spinning Instructor, Stages Indoor Cycling, Stage Flight, Indo-Row Coach, and is STOTT Pilates Mat, Reformer, special populations trained Jenine is an AHA BLS instructor and a holistic nutrition educator.

Through her education and experience, she’s learned that achieving your highest level of health is a multifaceted approach that includes not only movement but healthy eating and sleep habits, stress management, and, most importantly, the support of educated health, fitness, and nutrition professionals to guide and inspire you.

Email: Jenine@fitlifema.com | Website: Www.fitlifema.com

Cheryl Bjornson

Personal Trainer

Orinda
(San Francisco)
CA, USA

Cheryl has been a certified personal trainer, specializing in pre/postnatal fitness instructor since 2006. She is honored to be the first Licensee in the State of California since 2011.She has been an active athlete her entire life participating in swimming, soccer and high jump growing up, and she played Division 1 NCAA soccer at UCLA. Cheryl has 3 young children and found it relatively easy to get back in shape after pregnancy but found it very difficult to get any positive results in her abdominal area. After having her 2nd child, Cheryl knew she had a significant Diastasis but failed to address it because she was told on countless occasions by fitness and medical professionals that surgery was the only option. She also felt like since she was going to have more children, she should just wait to address the problem which turned out to be a mistake because with each pregnancy a Diastasis gets worse. After having her 3rd child, and trying several core exercise routines including Pilates, yoga, bar based classes, boot camps, crunches, and planks, she found that not only was her belly not getting smaller, it was getting worse!!! She also began to suffer from significant lower back pain. After searching extensively on the Internet and seeing such positive feedback about the Tupler Technique®, she sought the help of Julie Tupler, RN, in the spring. Her Diastasis has gone from a whopping 10-finger separation, to less than a 3-finger separation in less than 10 weeks!!Since learning the Tupler Technique® and incorporating it into her daily routine, Cheryl now realizes that by waiting between each pregnancy and doing core exercises incorrectly, she only made her Diastasis worse. She is determined to educate both women and men who suffer from Diastasis Recti and the ill effects associated with an abdominal separation and help them avoid the same mistakes she made. Tupler Technique® has positively changed her body, the way she exercises and lives her life. She is honored to be the first Trained Professional in the State of California. She hopes she can share this revolutionary technique with you. abseparation@gmail.com || www.abseparationrehab.com

Andrea S. Meyer, BA,LM,CPM,IAIM

Midwife

Encinitas
CA, USA

Andrea became a licensed practicing midwife in 1998 and has been attending births and doing well women care for over 26 years. She’s had a passion for post birthing care ever since the birth of her first child. Recently she added “Tupler Technique® Trained Professional” to her list of credentials after Julie Tupler, RN correctly diagnosed her full belly diastasis which was swiftly corrected with the Tupler Technique® program. Now, Andrea works with clients directly for individualized consultations and hosts groups classes. She helps moms of all ages, as well as children and men. With all her years practicing midwifery, Andrea knows how to bring other modalities of health care into play. She has years of expertise in nutrition, food, supplementation, homeopathy, Bach flowers and herbs to bring a well-rounded, personalized, and holistic approach to her client’s healing journey. Watch her testimonial here. info@oceanmidwivesinc.com || www.oceanmidwives.com

Luanne Sforza, PT, GCFP

Physical Therapist

Danbury,
Connecticut

Luanne, physical therapist, graduated from SUNY Buffalo over 35 years ago and has a specialty in orthopedic, musculoskeletal and sports injuries. Her treatment approach is unique in that she is also a certified Feldenkrais? practitioner, and skillfully integrates both in her hands-on, patient care. Several years ago Luanne began noticing her own pelvic floor weakness and began taking PT and Feldenkrais courses in the "missing link", the pelvic floor. Incorporating pelvic floor exercises simultaneously with the Tupler Technique® exercises has enabled her to successfully address incontinence and abdominal diastasis. Luanne was fortunate to have given birth to two beautiful children, 25 and 19 years ago. At that time she addressed her own abdominal weakness with core strengthening using Pilate’s equipment and mat classes, as little was known of diastasis recti. Fortunately she met Julie Tupler RN, invited her to lecture at a former PT practice and was quite surprised to learn of having an abdominal diastasis! Wanting to close her diastasis she eventually tried the Tupler Technique® Program but did not strictly adhere to the exercise program nor was convinced of the need to wear a splint 24/7. Hence there was no change in her recti diastasis until completing the Tupler Technique® Licensing program and incorporating the full, 4 part program into her own life- splint, exercise and all! Impressed with the visible and measured positive changes in her own belly, her two case studies, and others in her training, Luanne remains convinced that all 4 parts of the Tupler Technique® is necessary to close an abdominal diastasis. And is witness to the fact that it can be achieved no matter how long you have had one! Luanne is the owner of a PT private practice deservedly named, Integrative Physical Therapy originally located in NYC and Westchester. In the early part of 2015 she merged the NYC office with Jill Hoefs, owner of Body Align PT on Union Square, and continues a solo practice at her home in Danbury, C.T.
Email Address: iphysicaltherapy@gmail.com

Christy Murray, DPT

Doctor of Physical Therapy and Women’s Health Specialist

Ridgefield,
Connecticut

Dr. Christy Murray, DPT, is a Doctor of Physical Therapy with over 25 years of experience working with the world's leading hospitals, home care companies, professional sports teams and rehab facilities. She is also certified in myofascial release (MFR), yoga, personal training, and group fitness. Today, Christy operates her private practice in Ridgefield, CT dedicated to Women's Holistic Health.Christy’s expertise centers around optimizing “the core” for women in need for strengthening their belly area and pelvic floor. In her practice, Christy combines evidence-based therapies with innovative techniques, customizing holistic treatment plans for the unique needs of each patient. These plans can extend beyond pelvic floor and belly strength improvement to include total body strength and rehab therapies.Christy is a graduate of Northeastern University and Simmons College with Masters of Science and Doctor of Physical Therapy degrees. She resides in Connecticut and is married with three kids, two dogs, 1 cat and six chickens.
Email Address: Christy.d.murray@gmail.com

Amanda Bello

YTU teacher, COTA

Chicago,
Illinois

Since 2008, Amanda has been working in the field of occupational therapy and teaching yoga. Her hobby is crossfit along with competing in sprint triathlons. Amanda became a Tupler Technique®️ Trained Professiomal in 2021 after three years of being unsuccessful treating her own diastasis with other OT and Physical Therapy programs. With the Tupler Technique®️she was finally able to close a 5 finger separation in only 6 weeks. She was four months postpartum from her second child. Amanda decided to become a Tupler Technique®️ Trainer to help share with others that are searching for a diastasis program that actually yields results. After becoming Tupler Technique®️ Trainer, Amanda started teaching the exercises to her geriatric patients and the results varied from eliminating back pain which also resulted in decreased use of narcotics, increased ease with functional mobility, decreased bloating and digestive issues and increased ease with bowel elimination. Amanda is passionate about treating women , men and children with a diastasis.
Website: - Email Address: amandakaybello@gmail.com

Melanie Darcy, RN,BSN,CCRN

Norwood/Greater Boston Area,
MA, USA

Melanie Darcy, RN, BSN, CCRN has been a Registered Nurse in Massachusetts since 2002. She has devoted her career to caring for children with congenital heart disease in the Cardiac Intensive Care Unit at Boston Children’s Hospital. Melanie is a wife and mom to two amazingly energetic children and one very furry golden retriever puppy. Melanie’s life was changed by the Tupler Technique® program. She was able to close a large diastasis recti, non-surgically, thus improving her quality of life dramatically. Education regarding diastasis recti has become a newfound passion in Melanie’s nursing career. She believes that every woman should know about diastasis recti and the ramifications it has on their health as they age. Melanie is the proud owner of a private practice, CoreSet, providing clients with the education necessary to close their diastasis recti, utilizing The Tupler Technique®.

www.coresetboston.com || melanie@coresetboston.com

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Gina Hatcher, RN,BSN

Sudbury/MetroWest Area
MA, USA

Gina has been a practicing registered nurse with a background in dialysis and cardiology at Boston Children’s Hospital for the past 18 years. She added to her love of children when she became a mom of two in 2009 and 2012. Those pregnancies resulted in a very big diastasis and frequent back pain. She looked to the Tupler Technique® program for help. She was able to quickly correct her diastasis and was so happy with the results that she trained in NYC with Julie Tupler, RN to be able to bring this program to people in her area. She has since become the proud owner of ZipCore and is excited to help all people reverse their diastasis and help them to develop a stronger, flatter core.

www.zipcoreboston.com || gina@zipcoreboston.com

Product Distributor

Jenine Wright

Exercise Specialist
Health Fitness Instructor

Winchester & Melrose,
MA, USA

Jenine owns and operates a boutique fitness/ wellness studio north of Boston - fit life.

As fit life founder, Wright has trained everyone from Olympic athletes to total newbies. 

After receiving a master’s degree in exercise physiology from Adelphi University and a bachelor’s degree in exercise science from the University of Massachusetts, Jenine worked in clinical physiology, health promotion, and training prior to founding fit life. She’s served as an examiner for the American College of Sports Medicine (ACSM) and holds numerous certifications and qualifications, including ACSM Exercise Specialist and Health Fitness Instructor, TRX Suspension Training, Mad Dogg Certified Spinning Instructor, Stages Indoor Cycling, Stage Flight, Indo-Row Coach, and is STOTT Pilates Mat, Reformer, special populations trained Jenine is an AHA BLS instructor and a holistic nutrition educator.

Through her education and experience, she’s learned that achieving your highest level of health is a multifaceted approach that includes not only movement but healthy eating and sleep habits, stress management, and, most importantly, the support of educated health, fitness, and nutrition professionals to guide and inspire you.

Email: Jenine@fitlifema.com | Website: Www.fitlifema.com

Kristen Manallack, DO

Osteopath

Bayside and Kingston Suburbs, Melbourne
Australia

Kristen has a passion for seeing her patients achieve optimal function throughout their body. She is a registered Osteopath practicing in Melbourne’s bayside suburb Sandringham. In addition to holding a Master’s degree in Osteopathy, she has gone on to do post graduate study in pregnancy related conditions, clinical pilates and in 2006/2007 undertook a research project in the management of stress incontinence in women. Kristen enjoys leading a multi-modality clinic offering Osteopathy, Massage, Myotherapy and Pilates. In addition to working in private practice she enjoys mentoring the upcoming generation of Osteopaths at RMIT university as a supervising clinician in their student clinic.

Having a particular passion for women’s health, Kristen noticed a strong trend in treating women for recurrent back injuries and sprains, pelvic pain and pelvic floor issues. These women would respond well to treatment; however, their complaints were recurrent. She felt strongly that if they had improved muscular support of the abdominals, their activities of daily living would be easier and they would experience less pain and dysfunction. Assessment of these women showed a strong correlation with having diastasis recti. Kristen went in search of the best practice treatment options and was drawn strongly to training with Julie Tupler to become a Tupler Technique Trained Professional. Kristen is excited to be able to provide her patients with the Tupler Technique and to educate her pilates practitioners within her practice so that they can provide diastasis safe pilates classes.

Kristen@theosteoclinic.com.au|www.theosteoclinic.com.au

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Nicole Pascher, CPT

Personal Trainer

Vienna, Austria

Nicole Pascher is the founder of KANGATRAINING, the world’s most widespread pre- postnatal workout program in over 20 countries and an author of the book KANGATRAINING. She is a former dancer, has been active in the fitness industry for over 25 years and is the mother of three beautiful children age 20, 18 and 11. It was in New York where she broadened her professional skill set by completing the ACE Fitness Instructor Certification, providing a solid foundation for her new career direction in fitness. She was hired as Chief Trainer and Manager at Exude, New York, at that time the largest personal training company in North America. Returning to Vienna she began teaching at various dance and fitness studios, and in 1998 founded her own personal training company. In 2008 - during her pregnancy with her youngest child, she specialized into pre and postnatal fitness and began developing her own unique workout program, known as KANGATRAINING. Kangatraining now offers a variety of diastasis recti safe indoor and outdoor programs for pregnant women, moms, dads, children and seniors as well. Together with her husband, Dr. Andreas Pascher, she is constantly working on expanding Kangatraining and in 2016 they started their jewelry label PAMIPA. With PAMIPA they have set themselves the goal of financing their own children's home which they were proud to officially open in Rumania in 2018. In addition to the training of Kangatrainers and the global expansion of Kangatraining, Nicole continues to teach PreKanga, Kangatraining, KangaBurn and Kanga Powerhouse in Vienna as well as working with the Tupler Technique® and bringing the Tupler Technique® into the Kangatraining World.
Email: info@kangatraining.at Website: www.kangatraining.info Website: www.pamipa.at/ Website: www.rektusdiastase-schliessen.info Website: www.nicolepascher.com | Phone: +43 650 555 81 22

CLICK HERE TO VIEW PROFESSIONALS
TRAINED BY NICOLE PASCHER

Master Trainer

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Beatriz Araújo, MD

Physician

Asa North, Brasilia, Brazil

Beatriz is a physician from Brasilia, Brazil. She graduated in 2003 from the University of Brasilia. Aftergiving birth to her first child, she discovered she had a severe diastasis. She did not understand this sincealways had been into fitness and sports. She was told by her doctor colleagues her only solution was plasticsurgery. Fortunately, she found the Tupler Technique® a non- surgical solution. With this program she closedher diastasis and achieved a better and flatter belly then before being pregnant. It then became her mission tobring an awareness to women in Brazil that it is possible to regain their bodies without surgery in most ofcases. In 2012 she became a Tupler Technique® Trained Professional. Since then, she has helped hundreds ofwomen.
Email:bia.araujo7@yahoo.com.br Website: drabeatriz.com.br

Master Trainer

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Iryna Bilchenko,

D.O.M.P., RMT, RYT, PTS, FIS, PT (EU), Master Trainer of Tupler Technique®️

Ontario
Canada

Co-founder of Back to Health Osteopathy and Wellness Ltd., based in Alliston and Vaughan, Iryna Bilchenko brings over 30 years of professional expertise to her practice. With a foundational background from the Toronto Rehabilitation Institute and the Ukrainian Scientific Research Institute of Rehabilitation and Prosthetics, she specializes in supporting individuals with various disabilities.Certified as an Osteopathic Manual Practitioner since January 2019, Iryna emphasizes a holistic approach that nurtures the body's natural healing processes. In April 2022, she expanded her practice by becoming a Registered Massage Therapist, followed by her certification as a Registered Yoga Teacher in September 2022. This combination of skills allows Iryna to offer an integrative wellness experience that addresses physical, mental, and emotional health.Iryna also serves as a Master Trainer of the Tupler Technique®️, uniquely integrating its core-strengthening principles into her osteopathic and massage therapy sessions, as well as her fitness programs. This includes popular programs such as TRX®️, INSANITY LIVE®️, PIYO®️, and P90X®️, providing an effective workout experience suited to all ages and abilities.At Back to Health Osteopathy and Wellness, Iryna is dedicated to developing individualized care plans tailored to the wellness needs of clients in the Alliston and Vaughan areas, ensuring the highest standards of care.e.

Email: info@b2hclinic.ca | Website: https://b2hclinic.ca/ | Phone: +1 (289) 252-3166

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Andrea Cechurova,CPT

Personal Trainer

Prague,
Czech Republic

Andrea is a certified Personal Trainer and the only licensed provider of the Tupler Technique® in Central and Eastern Europe. As pregnant, Andrea was often in the gym doing planks and crunches and practicing yoga, believing that this is the way which would keep her in shape. After her child was born, she wanted to regain a flat tummy again and started doing lots of abdominal exercises including sit ups, crunches and planks. One year after giving birth she was still at the same weight as before pregnancy but she still looked pregnant. The tummy did not improve! Andrea was desperate and started searching what the problem could be and she realized that the problem is called Diastasis Recti. She had never heard about it and consulted the problem with her gynecologist, but was told that the plastic surgery is the only solution! It was absolutely not an option for her, so she continued to search for other possibilities. Finally, one day she found the Tupler Technique®, which seemed to be the only option that could work. After she tried the technique, she lost 6 cm in her waist in just 6 weeks and regained an innie belly button. She was so excited, that despite her completely different profession she became a Personal Trainer, and did the training with Julie Tupler RN and finally became a trained provider of the Tupler Technique® in August 2015. Now she is ready to bring this amazing exercise technique to Czech Republic and help anyone with the Diastasis Recti.
www.tuplertechnika.cz | Email: andrea@tuplertechnika.cz

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Tatjana Bogdan

Medical Fitness & Health Manager (B.A.)
Pre/postnatal Personal Trainer

Norderstedt, Hamburg, Germany

Tatjana Bogdan is a certified pre/postnatal Personal Trainer, specialized in diastasis recti and pelvic floor issues, Group Fitness Instructor and Nutrition Coach. Through her constant way of education in women's health, Tatjana is always looking for different ways to treat problems and empower women. She is passionate about helping other women to healthy recover after pregnancy, close their diastasis, treat pelvic floor issues, strengthen their core effectively and get fit for everyday life.

She has attended numerous professional courses to boost her knowledge and skills in women's health. Such as Medical Fitness, K-Tapink gynecology, pelvic floor dysfunction and rehab after birth are only some of them. Tatjana is currently about to get her bachelor’s degree as medical fitness specialist. She sees Medical Fitness as a natural link between therapy and fitness.

Tatjana has personal experience with diastasis recti after her two pregnancies. She was able to close their diastasis on her own. But in her professional way she was constantly looking for a more effective way to treat women, especially with larger diastasis recti.

She found the Tupler Technique® and thought this is a perfect way for it. So it was natural for Tatjana to become qualified as Tupler Technique® Trained Professional to expand her experience and knowledge. The results she could achieve with her clients were amazing. Now she is excited to share her knowledge and help other women to heal their abdominal separation and get healthier.

Her ability to speak german, russia and english allow her to reach women and to bring the Tupler Technique® across language barriers.
Email: info@mamatime.de | Website: www.mamatime.de

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