AM I ON THE RIGHT TRACK TO CLOSING MY DIASTASIS???
It depends if you know that closing your diastasis is all about healing your weakened connective tissue and if you know how to heal it by doing the Tupler Technique®. How long it takes to heal your connective tissue and close your diastasis depends on two things. The severity of your diastasis and your commitment to doing all 4 steps of the program until your connective tissue is strong enough to hold the muscles close together. Once closed you need to keep it closed by continuing to do just the isometric exercises. You can do these exercises while walking or driving and while working out. So get started on learning how to heal your connective tissue.
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
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