TLDR: If you’re having or have recently had abdominal surgery, preparation is essential. The Tupler Technique® strengthens your transverse abdominal muscle so you can protect your sutures during recovery and avoid serious complications like incisional hernia.
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The Tupler Technique® is a program for treatment of diastasis recti. If you are having abdominal surgery, you need to prepare for it. If you have recently had abdominal surgery, learning how to use your abdominal muscles during recovery is also important.
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