A lot of people check their diastasis the wrong way which makes then think that it's so small that it can be ignored. This will then make it worse because they continue to do the things that aggravate the condition. You need to check your diastasis at its largest not your smallest. The higher you lift your head and shoulders off the floor, the closer the muscles come together. That means you only want to lift your head and only just a little with your abdominal muscles relaxed.
Learn more on how to check your diastasis and treat it with the Tupler Technique®: https://diastasisrehab.com/pages/check-belly
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
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Watch the short video below to know what a diastasis is.
