Check Your Diastasis the Right Way and Start Your Journey to a Stronger Core!


A lot of people check their diastasis the wrong way which makes then think that it's so small that it can be ignored. This will then make it worse because they continue to do the things that aggravate the condition. You need to check your diastasis at its largest not your smallest. The higher you lift your head and shoulders off the floor, the closer the muscles come together. That means you only want to lift your head and only just a little with your abdominal muscles relaxed.

Learn more on how to check  your diastasis and treat it with the Tupler Technique®: https://diastasisrehab.com/pages/check-belly

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages

 

Watch the short video below to know what a diastasis is.

 

 

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About Julie Tupler RN

Julie Tupler, RN, is a registered nurse, certified childbirth educator, certified personal trainer, and creator of the Tupler Technique® Program, which she developed in 1990. For more than 30 years, she has been teaching and developing the Tupler Technique® Program for the treatment of diastasis recti in women, men, and children. Through Diastasis Rehab, Julie teaches clients and professionals how to use the Tupler Technique® to help address abdominal separation with a non-surgical, research-based approach. She is also the author of multiple books on maternal fitness and diastasis recti, including Maternal Fitness, Lose Your Mummy Tummy, Together Tummy, and Will You Be My Belly Buddy?