Umbilical Hernia? Think Twice Before Going Under The Knife!

TLDR: An umbilical hernia is often a side effect of diastasis recti. If you are not experiencing pain, surgery may not be your best first step. The Tupler Technique® can help treat the underlying diastasis recti and prepare your core — giving you a non-surgical path to healing before going under the knife.
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An umbilical hernia is a side effect of diastasis recti. The Tupler Technique® is a program for treatment of diastasis recti and if you are having abdominal surgery you need to prepare for it. If you are not having pain with your umbilical hernia it is always best to wait to do the surgery by doing the program.

 

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages

 

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About Julie Tupler RN

Julie Tupler, RN, is a registered nurse, certified childbirth educator, certified personal trainer, and creator of the Tupler Technique® Program, which she developed in 1990. For more than 30 years, she has been teaching and developing the Tupler Technique® Program for the treatment of diastasis recti in women, men, and children. Through Diastasis Rehab, Julie teaches clients and professionals how to use the Tupler Technique® to help address abdominal separation with a non-surgical, research-based approach. She is also the author of multiple books on maternal fitness and diastasis recti, including Maternal Fitness, Lose Your Mummy Tummy, Together Tummy, and Will You Be My Belly Buddy?