Diastasis recti, a condition where the abdominal muscles separate, is often associated with pregnancy and postpartum recovery in women. However, what many don't realize is that diastasis recti isn't limited to women. Men can also experience this condition, and it's time to shed light on the lesser-known side of diastasis recti in the male population.
Understanding Diastasis Recti in Men
Diastasis recti, sometimes simply referred to as "diastasis," occurs when the two large parallel bands of muscles in the abdomen, known as the rectus abdominis muscles, separate. While it's more commonly associated with pregnancy in women, it can also affect men. So, how do men develop diastasis recti?
In men, diastasis recti can result from various factors, including:
- Excessive Abdominal Pressure: Engaging in activities that exert significant pressure on the abdominal muscles, such as heavy lifting or certain forms of exercise, can contribute to diastasis recti.
- Weight Gain: Rapid weight gain, especially around the abdominal area, can strain the connective tissue between the rectus abdominis muscles and lead to separation.
- Improper Exercise: Performing abdominal exercises incorrectly or with poor form can increase the risk of diastasis recti. Crunches and sit-ups, in particular, can be problematic.
The Effects of Diastasis Recti in Men
Diastasis recti can manifest differently in men compared to women. While the classic symptom is a noticeable bulge or "pooch" in the abdominal area, some men may experience subtler signs. These effects can include:
- Weakened Core: Diastasis recti weakens the core muscles, making it challenging to perform daily activities and exercises effectively.
- Postural Issues: Men with diastasis recti may develop posture problems, which can lead to back pain and discomfort.
- Reduced Core Strength: A weakened core can affect athletic performance and limit the ability to engage in physical activities comfortably.
Overcoming Diastasis Recti in Men with the Tupler Technique®
While diastasis recti can be concerning, the good news is that it's treatable. The Tupler Technique®, developed by Julie Tupler, RN, is a research-based program that has helped both women and men restore their core strength and close the gap caused by diastasis recti.
Here's how the Tupler Technique® can benefit men with diastasis recti:
- Effective Exercises: The Tupler Technique® includes specific exercises designed to target and strengthen the deep core muscles, helping close the separation.
- Abdominal Splint: Using the Diastasis Rehab Splint, the program repositions the abdominal muscles and connective tissue, aiding in the healing process.
- Improved Core Awareness: Men learn how to engage their core muscles correctly during daily activities, promoting better posture and overall core strength.
Whether you're a new dad looking to regain core strength or someone who has been living with diastasis recti for years, the Tupler Technique offers a path to a stronger, flatter core. Don't let a stubborn bulging belly hold you back; take action and discover the transformative benefits of this evidence-based program.
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Elusive shipwreck found in Lake Michigan over 100 years after sinking
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A “ghost ship” that sank in Lake Michigan nearly 140 years ago and eluded several search efforts over the past five decades has been found, according to researchers with the Wisconsin Underwater Archeology Association.
The wooden schooner got caught in a storm in the dead of night and went down in September 1886. In the weeks after, a lighthouse keeper reported the ship’s masts breaking the lake surface, and fishermen caught pieces of the vessel in their nets. Still, wreck hunters were unable to track down the ship’s location — until now.
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Earlier this year, a team of researchers with the Wisconsin Underwater Archeology Association and Wisconsin Historical Society located the shipwreck off the coastal town of Baileys Harbor, Wisconsin, the association announced on Sunday.
Named the F.J. King, the ship had become a legend within the Wisconsin wreck hunter community for its elusive nature, said maritime historian Brendon Baillod, principal investigator and project lead of the discovery.
“We really wanted to solve this mystery, and we didn’t expect to,” Baillod told CNN. “(The ship) seemed to have just vanished into thin air. … I actually couldn’t believe we found it.”
The wreck is just one of many that have been found in the Great Lakes in recent years, and there are still hundreds left to be recovered in Lake Michigan alone, according to Baillod.
The ‘ghost ship’
Built in 1867, the F.J. King plied the waters of the Great Lakes for the purpose of trans-lake commerce. The ship transported grains during a time when Wisconsin served as the breadbasket of the United States. The 144-foot-long (44-meter) vessel also carried cargo including iron ore, lumber and more.
The ship had a lucrative 19-year career until that September night when a gale-force wind caused its seams to break apart, according to the announcement. The captain, William Griffin, ordered the crew to evacuate on the ship’s yawl boat, from where they watched the F.J. King sink, bow first.
The day after the home of Eric Adams’s top fundraiser was raided, the new leaders of the Working Families Party, the coalition of progressive groups and labor unions, sent around invites to a secret meeting in November 2023.
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The left could see a way to beat the mayor they hated. They just needed a plan.
Gathered in the common room of an apartment building in Long Island City: city comptroller Brad Lander, Brooklyn borough president Antonio Reynoso and state senator Jessica Ramos. Zellnor Myrie, another state senator who ended up running, was invited but didn’t come. Also sitting there: Zohran Mamdani.
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They were all surprised to see Mamdani there.
“Zohran? Is Zohran thinking of running?” Working Families Party co-chair Ana Maria Archila, who helped organize the meeting, told CNN as the votes were coming in, recalling the reactions that went around.
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“I was like, ‘I don’t know, but I know he’s thinking about who should run,’” Archila said.
In that first meeting and several that followed, the other potential candidates closer to launching kept their plans close to their vests, but Mamdani was eagerly participating, pitching and proposing ideas.
Over coffees, he kept saying they needed to find some candidate to run on freezing the rent. He built a platform and staff out of the Democratic Socialists of America.
Last summer, Mamdani told Archila he was jumping in. He wanted to combine what Rep. Alexandria Ocasio-Cortez and Brooklyn city councilman Chi Osse had done in breaking down traditional politics with compelling social media and a plan to knock on a million doors, he said. He asked when the WFP would announce which candidate it would rank first on its primary slate and told her, “Give me as much time to get there as possible.”
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The day after the home of Eric Adams’s top fundraiser was raided, the new leaders of the Working Families Party, the coalition of progressive groups and labor unions, sent around invites to a secret meeting in November 2023.
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The left could see a way to beat the mayor they hated. They just needed a plan.
Gathered in the common room of an apartment building in Long Island City: city comptroller Brad Lander, Brooklyn borough president Antonio Reynoso and state senator Jessica Ramos. Zellnor Myrie, another state senator who ended up running, was invited but didn’t come. Also sitting there: Zohran Mamdani.
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They were all surprised to see Mamdani there.
“Zohran? Is Zohran thinking of running?” Working Families Party co-chair Ana Maria Archila, who helped organize the meeting, told CNN as the votes were coming in, recalling the reactions that went around.
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“I was like, ‘I don’t know, but I know he’s thinking about who should run,’” Archila said.
In that first meeting and several that followed, the other potential candidates closer to launching kept their plans close to their vests, but Mamdani was eagerly participating, pitching and proposing ideas.
Over coffees, he kept saying they needed to find some candidate to run on freezing the rent. He built a platform and staff out of the Democratic Socialists of America.
Last summer, Mamdani told Archila he was jumping in. He wanted to combine what Rep. Alexandria Ocasio-Cortez and Brooklyn city councilman Chi Osse had done in breaking down traditional politics with compelling social media and a plan to knock on a million doors, he said. He asked when the WFP would announce which candidate it would rank first on its primary slate and told her, “Give me as much time to get there as possible.”
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The day after the home of Eric Adams’s top fundraiser was raided, the new leaders of the Working Families Party, the coalition of progressive groups and labor unions, sent around invites to a secret meeting in November 2023.
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The left could see a way to beat the mayor they hated. They just needed a plan.
Gathered in the common room of an apartment building in Long Island City: city comptroller Brad Lander, Brooklyn borough president Antonio Reynoso and state senator Jessica Ramos. Zellnor Myrie, another state senator who ended up running, was invited but didn’t come. Also sitting there: Zohran Mamdani.
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They were all surprised to see Mamdani there.
“Zohran? Is Zohran thinking of running?” Working Families Party co-chair Ana Maria Archila, who helped organize the meeting, told CNN as the votes were coming in, recalling the reactions that went around.
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“I was like, ‘I don’t know, but I know he’s thinking about who should run,’” Archila said.
In that first meeting and several that followed, the other potential candidates closer to launching kept their plans close to their vests, but Mamdani was eagerly participating, pitching and proposing ideas.
Over coffees, he kept saying they needed to find some candidate to run on freezing the rent. He built a platform and staff out of the Democratic Socialists of America.
Last summer, Mamdani told Archila he was jumping in. He wanted to combine what Rep. Alexandria Ocasio-Cortez and Brooklyn city councilman Chi Osse had done in breaking down traditional politics with compelling social media and a plan to knock on a million doors, he said. He asked when the WFP would announce which candidate it would rank first on its primary slate and told her, “Give me as much time to get there as possible.”
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