Check Your Belly Before You Wreck Your Belly®

Checking your belly for a diastasis is the first step in getting a better belly.
Most people check for a diastasis incorrectly and don’t realize how big their diastasis really is.

To check for a diastasis correctly, watch this video:

To check for a diastasis using a diastometer, watch here:

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages

Watch the short video below to know what a diastasis is.