Julie Tupler, RN was featured in a Doctors Health Press article. Make sure to read 'Diastasis Recti in Men: Possible Causes, Symptoms, and Treatment Tips' by clicking here!
Here is a snapshot summary of the article:
Diastasis recti in men
- Diastasis recti is a condition in which the two sides of the rectus abdominis (the six-pack muscles) separate.
- It is more common in women after pregnancy, but it can also occur in men.
- The most common causes of diastasis recti in men are:
- Excess weight or obesity
- Incorrect exercise
- Medical conditions such as abdominal aortic aneurysm (AAA)
- Symptoms of diastasis recti in men include:
- A bulge in the abdomen
- Constipation
- Urinary incontinence
- Lower back pain
- Difficulty breathing
- Diastasis recti can be diagnosed by a doctor during a physical exam.
- There is no cure for diastasis recti, but it can be treated with a combination of exercises and lifestyle changes.
- Exercises for diastasis recti in men should focus on strengthening the core without putting too much strain on the abdominal muscles.
- Lifestyle changes that can help improve diastasis recti include:
- Losing weight if necessary
- Avoiding exercises that put stress on the abdominal muscles
- Eating a healthy diet
- Diastasis recti can be a frustrating condition, but it is possible to improve with time and effort.
Here are some additional tips for men with diastasis recti:
- Talk to your doctor or a physical therapist about the best exercises for you.
- Start slowly and gradually increase the intensity and duration of your workouts.
- Listen to your body and don't push yourself too hard.
- Be patient. It takes time to heal from diastasis recti.
With consistent effort, you can improve your diastasis recti and get back to feeling your best.
