Diastasis Recti Surgery: The Best 5 Questions Answered!

Diastasis Recti Surgery: The Best 5 Questions Answered!

Diastasis Recti is a medical condition that affects many individuals, especially women who have gone through pregnancy. It is a separation of the abdominal muscles that can cause discomfort, pain, and a bulging appearance in the midsection. For some individuals, non-surgical treatments may not be effective in treating diastasis recti, and surgery may be the best option. In this article, we will answer the five most important questions related to diastasis recti surgery.

Question 1: What is Diastasis Recti Surgery?

Diastasis Recti surgery is a procedure that involves repairing the separated abdominal muscles. The surgeon makes an incision in the abdominal area and pulls the muscles back together. The goal of the surgery is to restore the strength and integrity of the abdominal muscles, reduce discomfort and pain, and improve the appearance of the midsection. The surgery can be performed using either traditional open surgery or minimally invasive laparoscopic surgery.

Question 2: Who is a Candidate for Diastasis Recti Surgery?

Not everyone with diastasis recti is a candidate for surgery. The decision to undergo surgery depends on several factors, including the severity of the condition, the impact on the quality of life, and failed non-surgical treatments. Candidates for diastasis recti surgery typically have a severe separation of the abdominal muscles that causes significant discomfort, pain, and a noticeable bulge in the midsection. They may also have tried non-surgical treatments, such as exercise and physical therapy, without success.

Question 3: What are the Risks of Diastasis Recti Surgery?

Diastasis recti surgery carries certain risks, especially when the underlying cause of the condition is not effectively addressed. During the surgical procedure, the connective tissue is stitched together. However, if the weakened muscles are not strengthened and if the connective tissue is not properly repositioned and protected, there is a possibility that the stitches may come undone. It is important to note that surgery alone does not target the root cause of diastasis recti, which lies in the weakened connective tissue and abdominal muscles. Therefore, it is crucial to address the underlying cause of diastasis recti through non-surgical methods like the Tupler Technique. This approach aims to prevent the need for surgery and ensure long-term success in repairing the condition.

Another risk associated with diastasis recti surgery is Incisional Hernia. An incisional hernia is a specific type of hernia that can occur when a previous surgical incision or scar in the abdominal area fails to heal properly and comes undone. This can lead to a weakness in the abdominal wall, allowing organs or tissues to protrude through the weakened area, forming a bulge or hernia. Several factors can contribute to the development of an incisional hernia, including poor healing of the surgical incision, infection, obesity, and improper lifting or straining following surgery. Treatment for an incisional hernia typically involves surgical intervention to repair the weakened area and reinforce the abdominal wall.

Question 4: What is the Recovery Process Like?

The recovery process after diastasis recti surgery can vary depending on the individual and the surgical approach used. In general, patients can expect to spend several days in the hospital and several weeks at home recovering. During this time, they may experience pain, swelling, and discomfort, and will need to avoid strenuous activities and heavy lifting. Patients will also need to follow a specific diet and exercise plan to aid in the healing process and prevent complications.

Question 5: How do I prepare my belly for diastasis recti surgery?

The Tupler Technique is a non-surgical method that can be used to help prepare your belly for diastasis recti surgery. Here are some steps you can take to prepare your belly using the Tupler Technique:

  1. Learn the technique: The Tupler Technique involves a series of exercises that are designed to strengthen the transverse abdominis muscle, which is the muscle that helps support the abdominal wall. You can learn the technique by working with a certified Tupler Technique specialist or by following a program that is designed for diastasis recti.
  2. Wear the Diastasis Rehab splint: A splint is a device that is worn around the belly to help support the abdominal wall and reduce the stress on the rectus abdominis muscles. Wearing a splint can help prepare your belly for surgery and can also help with post-surgery recovery.
  3. Practice good posture: Good posture is important for strengthening the transverse abdominis muscle and reducing the stress on the rectus abdominis muscles. Make sure to sit and stand up straight and avoid slouching.
  4. Avoid heavy lifting: Heavy lifting can put a lot of stress on the abdominal muscles and can worsen diastasis recti. Avoid lifting heavy objects and ask for help when you need it.
  5. Follow a healthy diet: Eating a healthy diet can help reduce inflammation and promote healing. Make sure to eat plenty of fruits, vegetables, lean proteins, and whole grains.


Diastasis Recti surgery can be a life-changing procedure for individuals who have tried non-surgical treatments without success. By answering the most important questions related to diastasis recti surgery, we hope to provide valuable information to those considering this option. Remember to consult with a qualified surgeon to determine if diastasis recti surgery is the right choice for you.

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