Diastasis Safe Thanksgiving Reminders!

Diastasis Safe Thanksgiving Reminders!

1) Thanksgiving is not a good excuse for you to be without your splint!

2) Make sure when you are going for seconds that you stand up and sit down correctly!

3) While you are waiting for your meal is a great time to do a set or two of your contracting exercises. If your family ask you why you are counting out loud, just go ahead and check them for a diastasis and teach them the exercises! They will be thankful to learn they have a diastasis and how to heal it!

4) After you’ve completed your meal is a good time for some belly breaths. Make sure you bring the transverse abdominal muscle to fifth floor!

Reminder - Tupler Technique

Enjoy the holidays everyone!

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About Julie Tupler RN

Julie Tupler, RN, is a registered nurse, certified childbirth educator, certified personal trainer, and creator of the Tupler Technique® Program, which she developed in 1990. For more than 30 years, she has been teaching and developing the Tupler Technique® Program for the treatment of diastasis recti in women, men, and children. Through Diastasis Rehab, Julie teaches clients and professionals how to use the Tupler Technique® to help address abdominal separation with a non-surgical, research-based approach. She is also the author of multiple books on maternal fitness and diastasis recti, including Maternal Fitness, Lose Your Mummy Tummy, Together Tummy, and Will You Be My Belly Buddy?