For those who have struggled with diastasis recti, the quest for an effective, non-surgical solution can often feel endless. Enter the Tupler Technique®—a revolutionary approach that not only addresses the physical separation of the abdominal muscles but also reestablishes the critical neuromuscular connection. Cheryl Bjornson, a respected Tupler Technique® provider in the San Francisco Bay Area, has dedicated her career to guiding individuals towards a life free from the limitations of core dysfunction.
Table of Contents
Overview
Diastasis recti, the separation of the abdominal muscles, is more common than many realize. Often triggered by pregnancy or intense abdominal strain, the condition has historically been met with the grim prospect of surgery. However, the Tupler Technique® offers a refreshing, non-invasive alternative that centers on a simple yet effective 4-step process designed to rebuild the core from the inside out.
Meet Cheryl Bjornson
Cheryl Bjornson’s journey into core rehabilitation began when she personally experienced the debilitating effects of diastasis recti after the birth of her third child. With a strong background as a collegiate athlete and a NASM certified personal trainer, Cheryl was no stranger to the importance of a robust core. Yet, despite years of training and a variety of exercises, her core strength remained elusive. Determined to find a non-surgical solution, she discovered the Tupler Technique® in 2011.
After meeting Julie Tupler in San Francisco, Cheryl quickly became a certified provider. Today, she leverages her personal experience and expertise to help both men and women not only heal diastasis recti but also reclaim the strength and stability essential for overall well-being. Learn more about her inspiring journey on her About Bio page.
Diastasis Recti: The Basics
Diastasis recti occurs when the two sides of the abdominal wall separate, leading to a weakening of the core and, often, chronic lower back pain. The condition is exacerbated by improper exercise techniques, which is why a targeted approach to core rehabilitation is critical. Many fitness professionals have long relied on exercises such as crunches or planks, yet these methods often fail to address the deeper neuromuscular disconnect that is at the heart of the issue.
The Tupler Technique® takes a radically different approach by emphasizing the reconnection of the transverse abdominis—the innermost core muscle—thereby promoting proper muscle alignment and allowing the connective tissue to heal.
The 4 Steps of the Tupler Technique®
The strength of the Tupler Technique® lies in its clearly defined 4-step protocol:
- Foundational Exercises: Focused movements designed to safely activate and strengthen the core muscles.
- Muscle Splinting: Techniques for repositioning the muscles to encourage natural healing of the connective tissue.
- Transverse Abdominis Activation: Strategies to integrate the innermost core muscle into daily movements, enhancing overall stability.
- Correct Movement Patterns: Teaching proper techniques for transitions, such as getting up or lying down, to maintain core integrity.
Each of these steps is essential. Skipping even one element can hinder progress and delay recovery. The structured nature of this approach ensures that every aspect of core rehabilitation is addressed, making the Tupler Technique® the missing link in many clients' healing journeys.
A Transformative Healing Journey
When clients commit to the Tupler Technique® program, they quickly notice improvements not only in physical strength but also in overall body mechanics. The daily routine of exercises, splinting, and mindful movement creates a powerful synergy that reconnects the nervous system with the core muscles. This reconnection is vital, as it forms the basis for sustainable, long-term healing.
The journey is deeply personal. For many, the process of healing diastasis recti is intertwined with reclaiming self-confidence and restoring a sense of normalcy after significant life changes such as pregnancy. Cheryl’s empathetic approach and commitment to personalized care ensure that each client feels supported every step of the way.
Success Stories & Testimonials
Over the years, Cheryl has witnessed firsthand the life-changing results of the Tupler Technique®. Clients who once struggled with chronic back pain and a weakened core now enjoy increased mobility, better posture, and an improved quality of life. Their testimonials speak volumes about the power of a method that addresses the root cause of diastasis recti.
Many of these success stories began with skepticism, only to be transformed by a program that finally made sense of their struggles. The relief and satisfaction expressed by clients are testaments to the effectiveness of a method that goes beyond simple exercise routines.
For those interested in taking the first step toward recovery, Julie Tupler offers a free introductory program that provides essential insights into this life-changing method.
Final Words
The Tupler Technique® stands out as a beacon of hope for individuals seeking a non-invasive and effective solution to diastasis recti. With its structured 4-step approach, this technique addresses the underlying issues that traditional exercise programs often miss. Under the expert guidance of Cheryl Bjornson, clients learn not only to heal their physical bodies but also to reclaim the confidence that comes from true core strength.
Embracing this method means taking a decisive step toward a healthier, more empowered future. Whether you are a new mother or someone struggling with chronic core issues, the Tupler Technique® offers a path to recovery that is both accessible and profoundly transformative.
To connect with Cheryl and join a community of empowered individuals on the journey to core healing, visit her Facebook page.
