Healing Your Diastasis Recti: What You Need to Know

Yes, A diastasis recti can heal by healing the connective tissue between the separated muscles. The goal is to make it strong enough to hold the separated muscles in a close together position. You can heal connective tissue by repositioning the stretched out connective tissue and separated muscles by continuously wearing the Diastasis Rehab Splint®; protecting the connective tissue from getting stretched in a forwards or sideways direction; and strengthening the transverse muscle and connective tissue with the two Tupler Technique® seated exercises.

Healing connective tissue is not an overnight process. The evidenced based Tupler Technique® statistics show it can make a diastasis recti 55% smaller in six weeks.

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages


Watch the short video below to know what a diastasis is.

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