Physical strength and emotional resilience are intertwined. Vanessa Conway’s approach harnesses core-focused movement to release stored tension and foster emotional well-being, anchored by the Tupler Technique™.
Table of Contents
The Mind–Body Link
Trauma and stress often manifest in the body as tightness and weakness. Vanessa emphasizes that reconnecting to the core—our physical and emotional center—can unlock profound healing.
Tension-Holding Patterns
Chronic back pain, pelvic tension, and abdominal guarding can signal emotional holding. Identifying these patterns is the first step toward release.
Core Movement Rituals
Vanessa guides clients through:
- Slow core contractions to feel into muscle layers
- Gentle spinal mobilizations for fluidity
- Guided self-massage on the abdominals and lower back
Integrating Breathwork
Coordinating inhale/exhale with movement amplifies release. Vanessa uses diaphragmatic breathing alongside the Tupler Technique™ splint to deepen neuromuscular re-education and emotional release.
Begin Your Healing Journey
Ready to explore emotional healing through your core? Start with Julie Tupler’s free program, connect on Facebook, or visit the About Bio.
