In today’s world, finding a trusted, non-invasive solution for diastasis recti can feel like searching for a needle in a haystack. Fortunately, Cheryl Bjornson has dedicated her career to changing that narrative. By harnessing the power of the 4-step Tupler Technique®, she offers a holistic approach that not only repairs the abdominal separation but also revitalizes the entire core system.
Table of Contents
- Core Empowerment
- About Cheryl Bjornson
- The Challenge of Diastasis Recti
- Introducing the Tupler Technique®
- Step-by-Step Healing
- Real Client Experiences
- Join the Movement
1. Core Empowerment
A strong core is the foundation for a healthy body. However, for many, diastasis recti—a condition where the abdominal muscles separate—disrupts this foundation, leading to discomfort, pain, and a diminished quality of life. Traditional methods have often pushed invasive surgical options, but the Tupler Technique® offers a revolutionary, non-surgical path to recovery.
2. About Cheryl Bjornson
Based in the San Francisco Bay Area, Cheryl Bjornson brings over 20 years of expertise as a NASM certified personal trainer and corrective exercise specialist. Her personal battle with diastasis recti following the birth of her three children led her to discover the Tupler Technique®—a turning point in her fitness and rehabilitation journey.
To read more about her inspiring journey, visit her About Bio page.
3. The Challenge of Diastasis Recti
Diastasis recti is a condition that many experience, especially following pregnancy, but few receive adequate guidance on how to treat it effectively. The condition can lead to significant physical discomfort, including chronic back pain and decreased stability.
4. Introducing the Tupler Technique®
The Tupler Technique® is a research-based program that has revolutionized the way we approach diastasis recti. Its clear-cut, 4-step approach offers a complete roadmap for healing:
- Foundational Exercises: Engage and activate the core muscles safely.
- Muscle Splinting: Reposition the muscles to foster a healing environment.
- Transverse Abdominis Activation: Develop awareness of the innermost core muscle during daily activities.
- Correct Movement Techniques: Learn the proper way to transition between sitting and lying down.
5. Step-by-Step Healing
The beauty of the Tupler Technique® lies in its simplicity and effectiveness. The daily routine of exercises and proper splinting helps reestablish the neuromuscular connection to the core muscles. Over time, this connection leads to a remarkable transformation—less pain, improved posture, and a return to the physical activities you love.
6. Real Client Experiences
The results speak for themselves. Clients who have integrated the Tupler Technique® into their rehabilitation routines report dramatic improvements in their core strength and overall well-being.
For those curious about taking the first step toward this transformative journey, Julie Tupler’s free introductory program is an excellent way to get started.
7. Join the Movement
Empowering your core is not just about healing a physical condition—it’s about reclaiming your life. With the Tupler Technique® and the expert guidance of Cheryl Bjornson, you have the opportunity to overcome the challenges of diastasis recti and enjoy a life filled with strength and vitality.
Connect with a community of like-minded individuals who have experienced the transformative power of a truly holistic approach to core health. Follow Cheryl on Facebook.
Embrace this opportunity to transform your life and experience the profound benefits of a healthy, empowered core. Your journey to recovery starts here.
