If you have an outie belly button, then you have an umbilical hernia. An umbilical hernia is a side effect of a diastasis recti. If you are not having pain with this type of hernia, you should do the Tupler Technique® Program before doing surgery for this. We have had clients NOT need surgery for their umbilical hernia after doing our program. Strengthening the connective tissue with the Tupler Technique® will bring support to the belly button in the process of closing your diastasis. Your belly button will then change from an outie to an innie!
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
To view my programs click this link: Save on Packages
Watch the short video below to know what a diastasis is.
