Chiara De Benedetti, an Italian personal trainer and athlete, once struggled with a condition she never knew existed—diastasis recti. Despite her expertise in fitness, it wasn’t until Chiara discovered the Tupler Technique® that she was able to heal her abdominal separation and regain her confidence. Her personal journey led her to become a Master Trainer, helping countless women across Italy. Learn more about Chiara's journey and join Julie Tupler’s Free Introductory Program.
Chiara's Personal Struggles
As a dedicated athlete and fitness professional, Chiara had always been in top shape. However, after her second pregnancy, she noticed something was off—no matter how many core exercises she did, she couldn’t get rid of her “mummy tummy.” Unbeknownst to her, the exercises she was doing were actually making her condition worse. Like many women, Chiara was unaware of diastasis recti and its impact on the abdominal muscles.
Discovering the Tupler Technique®
After years of frustration and ineffective workouts, Chiara began researching potential causes of her protruding belly. That’s when she discovered diastasis recti and the Tupler Technique®, a program designed to close the separation of the abdominal muscles. Chiara immediately recognized that she had been doing the wrong exercises all along, and it was time for a change.
Life-Changing Results
Once Chiara implemented the Tupler Technique® into her routine, she quickly began to see results. The exercises, focused on core stabilization and proper abdominal engagement, helped close her diastasis and restore her pre-pregnancy figure. Chiara’s transformation was not just physical—it was emotional as well. She regained her confidence and felt empowered by the knowledge she had gained.
Becoming a Tupler Technique® Master Trainer
Chiara’s experience with the Tupler Technique® was so profound that she decided to share it with others. In 2018, she traveled to New York to become a certified Tupler Technique® trainer. Her dedication to helping women led her to continue her studies, and in 2020, Chiara became a Master Trainer of the Tupler Technique®. Today, she teaches women across Italy how to heal their bodies and avoid unnecessary surgery.
Chiara's Impact in Italy
As Italy’s first licensed Tupler Technique® trainer, Chiara has become a pioneer in the field of non-surgical diastasis recti recovery. She works with clients of all ages and backgrounds, helping them close their abdominal separation and improve their quality of life. Chiara is passionate about educating women about safe, effective alternatives to surgery, and her work has made a significant impact in Italy’s postnatal health community.
