Sensing Diastasis Recti: How Does It Really Feel?
Diastasis recti "feels" like having a weakness in your belly. Some people have said it feels like a "jelly" belly.
The signs of a diastasis are an outie belly button, a doming of the abdominal muscles when getting up from a back lying positions are signs of a severe diastasis.
When your muscles are separated they are not doing their job of supporting your back and organs. With a severe diastasis if you are putting your fingers in your belly to check yourself, if the connective tissue is very weak you will feel a pulsing of your organs.
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
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Watch the short video below to know what a diastasis is.