How Protein Can Help Heal Your Connective Tissue

Protein is necessary for the growth and repair of muscle, skin, and other body tissues. Protein also aids in the fight against infection, the regulation of bodily fluids, and the transport of oxygen throughout the body.

Protein is essential because proteins make up the majority of a cell's structure. Protein is also important in the repair of damaged tissue.

Consider food as medicine when you have a healing wound. Consume a well-balanced diet rich in calories and protein.

Rather than consuming large amounts of protein in a single meal, health experts recommend eating regular meals with adequate protein. Protein intake on a daily basis aids in the regulation of blood sugar levels, which determines the degree of swelling. Fitness experts advise eating a breakfast high in this nutrient and varying your protein sources.

The amount of protein you require on a daily basis is determined by your age, gender, and level of activity. To help a wound heal, you may need to eat more protein. Your doctor can help you determine how much protein you require.

Lean meat, poultry, and fish are examples of high-protein foods. These foods are about 3 ounces per serving. A deck of cards is about the same size and thickness.

Meat isn't the only source of protein. Eggs, dairy and soy products, beans, nuts, and seeds are all good sources of protein.
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