HOW TO CLOSE YOUR DIASTASIS RECTI AND KEEP IT CLOSED

You can close your diastasis and keep it closed with the research and evidenced based Tupler Technique® Program. The program progresses over 18 weeks.  Once you have completed the 18 weeks, it is es­sential to continue the regimen until your diastasis is closed, if it has not closed by then. Healing your dias­tasis may take anywhere from six weeks to over twelve months or more. The time it takes to close your dias­tasis depends on the severity of your diastasis and your commitment to all 4 steps of the program. Once it is closed, you can stop wearing your splint but you have to continue do­ing the other three steps of the program to keep your diastasis closed.

 

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages

 

Watch the short video below to know what a diastasis is.