HOW TO CLOSE YOUR DIASTASIS RECTI AND KEEP IT CLOSED
You can close your diastasis and keep it closed with the research and evidenced based Tupler Technique® Program. The program progresses over 18 weeks. Once you have completed the 18 weeks, it is essential to continue the regimen until your diastasis is closed, if it has not closed by then. Healing your diastasis may take anywhere from six weeks to over twelve months or more. The time it takes to close your diastasis depends on the severity of your diastasis and your commitment to all 4 steps of the program. Once it is closed, you can stop wearing your splint but you have to continue doing the other three steps of the program to keep your diastasis closed.
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
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Watch the short video below to know what a diastasis is.