Closing Your Diastasis and Achieving a Flat Belly with the Tupler Technique®: A Journey to Core Strength

Closing Your Diastasis and Achieving a Flat Belly with the Tupler Technique®: A Journey to Core Strength

The journey to a flat belly and robust core strength is often fraught with challenges and misconceptions. However, the Tupler Technique® offers a research and evidence-based program that not only promises but delivers results in diastasis rehabilitation. This 18-week program is a beacon of hope for those struggling with diastasis recti, guiding them towards not just closure of the diastasis but also towards maintaining it.

Understanding the Timeframe for Healing

Healing your diastasis is a unique journey that varies from one individual to another. The Tupler Technique® is designed to adapt to these individual needs. While some may see results in as little as six weeks, others may take over twelve months. This variability is influenced by the severity of the diastasis and, crucially, your commitment to the four steps of the program. It's a testament to the fact that diastasis rehabilitation is not a one-size-fits-all scenario but a tailored approach to achieving a flat belly and enhanced core strength.

The Four Steps to Success

  1. Protecting the Connective Tissue: The first step focuses on reducing the stretch and strain on the connective tissue. This is crucial for initiating the healing process.

  2. Strengthening the Transverse Abdominal Muscle: The core of the Tupler Technique® lies in strengthening the transverse abdominal muscle. This step is pivotal in achieving not just a flat belly but also in ensuring the long-term health and functionality of your core.

  3. Utilizing the Diastasis Rehab Splint®: Wearing the Diastasis Rehab Splint® is more than just a temporary measure. It aids in correctly positioning the muscles for optimal healing and strengthening.

  4. Continuing the Journey: The final step is about maintaining the results. Once your diastasis is closed, the journey doesn't end. Continuing with the exercises ensures that your diastasis remains closed and your core strength continues to improve.

Beyond the 18 Weeks: A Lifetime of Core Strength

Completing the 18-week program is a milestone, but it's not the end. If your diastasis has not closed by then, the program guides you to persist until you achieve that goal. And once your diastasis is closed, the journey shifts from healing to maintaining. Stopping the use of the splint is a significant step, but continuing with the other three steps is essential to keep your diastasis closed and to continue enhancing your core strength.

The Tupler Technique® is more than just a program; it's a lifestyle change.

It's about understanding and respecting your body's needs, particularly your core. Whether you're seeking diastasis rehabilitation, a flat belly, or enhanced core strength, this program offers a comprehensive, evidence-based approach to achieving and maintaining these goals. Embrace this journey with dedication, and witness the transformative power of the Tupler Technique®. 


To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages


Watch the short video below to know what a diastasis is.


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