HOW TO GET A BETTER BELLY WITHOUT CRUNCHES!
Crunches can harm your abdominal muscles because they separate them! Separated muscles (called a diastasis recti) create a weak core which negatively affects your whole body. STOP doing crunches and making your diastasis larger, and START doing the Tupler Technique® abdominal exercises to bring your separated muscles together for a flat belly and the strongest core you have ever had!
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