Can Crunches Harm Your Abdominal Muscles?
Crunches can harm your abdominal muscles because they separate them! Separated muscles (called a diastasis recti) create a weak core which negatively affects your whole body. STOP doing crunches and making your diastasis larger, and START doing the Tupler Technique® abdominal exercises to bring your separated muscles together for a flat belly and the strongest core you have ever had!
It’s time to learn what's going on with your diastasis and how you can treat it with the Tupler Technique® NOW: https://diastasisrehab.com/pages/check-belly
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
To view my programs click this link: Save on Packages
Watch the short video below to know what a diastasis is.