Can Crunches Harm Your Abdominal Muscles?

 Crunches can harm your abdominal muscles because they separate them! Separated muscles (called a diastasis recti) create a weak core which negatively affects your whole body. STOP doing crunches and making your diastasis larger, and START doing the Tupler Technique® abdominal exercises to bring your separated muscles together for a flat belly and the strongest core you have ever had!  




It’s time to learn what's going on with your diastasis and how you can treat it with the Tupler Technique® NOW:

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages


Watch the short video below to know what a diastasis is.


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