HOW TO GET A BETTER BELLY WITHOUT CRUNCHES!
Crunches can harm your abdominal muscles because they separate them! Separated muscles (called a diastasis recti) create a weak core which negatively affects your whole body. STOP doing crunches and making your diastasis larger, and START doing the Tupler Technique® abdominal exercises to bring your separated muscles together for a flat belly and the strongest core you have ever had!
TO LEARN MORE ABOUT CLOSING YOUR DIASTASIS WITH THE RESEARCH AND EVIDENCED BASED TUPLER TECHNIQUE® PROGRAM, DOWNLOAD OUR FREE TUPLER TIPS MANUAL: https://diastasisrehab.com/pages/tuplertips