Vitamin E food sources

How Vitamin E Helps To Heal Your Connective Tissue

There is now substantial data to suggest that “nutritional” therapy has a significant role in connective tissue healing. By creating the ideal “nutritional environment” we can encourage new development and accelerate the repair process. So it is vital for those working on closing their diastasis to pay attention to the dietary component of healing connective tissue.

Vitamin E can benefit your body in various areas of the healing process. For example, vitamin E protects the body's tissues from free radicals, which can harm cells and hasten aging. It's also necessary for the development of red blood cells, which distribute oxygen around the body.

Enter Vitamin E. This vitamin is an antioxidant. It is critical to maintain healthy cell membranes and in assisting injured tissues to heal. As mentioned earlier, this mineral neutralizes free radicals which otherwise attack the lipids in the cell membranes. These lipids help repair tissue.

You can get Vitamin E from sunflower seeds, almonds, eggs, asparagus, avocados and kale.

 

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