Diastasis recti—a separation of the abdominal muscles—can have long-term consequences if ignored. Many people assume it will go away on its own, but that’s rarely the case. In this article, we’ll discuss what happens if diastasis recti goes untreated, the symptoms you may experience over time, and how to reverse the condition without surgery using the Tupler Technique®.
Understanding Diastasis Recti
Diastasis recti occurs when the connective tissue between the two sides of your rectus abdominis stretches and thins, causing the muscles to separate. It’s often associated with pregnancy, but men and non-pregnant women can develop it too. Learn more in our comprehensive guide on how to close diastasis recti without surgery.
What Happens If Diastasis Recti Goes Untreated?
Untreated diastasis recti can worsen over time. The weakened core can't support your spine, organs, or posture effectively. Without targeted strengthening, the gap may widen, and the connective tissue can become even weaker.
Common Long-Term Symptoms
- Chronic lower back pain
- Digestive issues including bloating and constipation
- Pelvic floor dysfunction (incontinence, pressure)
- Visible doming or bulging in the abdomen
- Higher risk for hernia formation
Many of these symptoms can impact daily life and lead to increased discomfort, especially during exercise or movement.
How to Correct Diastasis Recti Without Surgery
The Tupler Technique® is a non-surgical, medically-endorsed program that strengthens the transverse abdominal muscle and heals the connective tissue. It is a 4-step approach:
- Core exercises focused on muscle engagement
- Wearing a Diastasis Rehab Splint®
- Engaging the transverse muscle during everyday movement
- Learning how to get up and down correctly
Watch this Tupler Technique® video for more insights.
Supporting Articles & Resources
- How to Close Diastasis Recti Without Surgery
- Can Men Get Diastasis Recti?
- Best Exercises to Fix Diastasis Recti Safely
- Read the Clinical Research
FAQ: Diastasis Recti If Left Untreated
Q: Is diastasis recti permanent?
A: It can be if left untreated. The longer it goes unaddressed, the weaker the connective tissue becomes.
Q: Can I still fix it years after childbirth or injury?
A: Yes! With consistency and a structured program like the Tupler Technique®, you can still achieve excellent results.
Q: What happens if I ignore diastasis recti?
A: Symptoms like back pain, pelvic pressure, hernia, and core instability may worsen over time.
