Julie Tupler, RN featured in CTV News 'Calls for more awareness on Diastasis recti by patients'

Revolutionizing Diastasis Recti Recovery with Julie Tupler's Technique

In the realm of postpartum recovery, diastasis recti remains a prevalent yet often misunderstood condition. It's a challenge that many new mothers face, yet the path to healing can seem elusive. Enter Julie Tupler, the pioneer behind the Tupler Technique®, a groundbreaking program designed to address diastasis recti at its core. A recent feature by CTV News shines a light on Tupler's method, offering hope and a solution to those struggling with this condition. Watch the insightful CTV News video to see Julie Tupler's technique in action.

Understanding Diastasis Recti

Diastasis recti occurs when the abdominal muscles separate during pregnancy, leading to what many refer to as a "mommy pooch." This condition is not merely cosmetic; it can cause back pain, urinary incontinence, and reduced functional strength in the core. Despite its prevalence, effective treatments have been scarce, underscoring the importance of Tupler's work in this field.

The Tupler Technique®: A Closer Look

Julie Tupler's approach is not just about exercise; it's a comprehensive rehabilitation program that includes exercises, dietary guidelines, and a supportive splinting system. The technique focuses on the "Transverse Abdominis," the deepest layer of the abdominal muscles, which is crucial for core stability and strength. By targeting this area, the Tupler Technique® works to bring the separated muscles back together, promoting healing and functionality.

Why the Tupler Technique® Stands Out

  • Evidence-Based: Julie Tupler's method is backed by research and clinical experience, setting it apart from other programs that lack scientific validation.
  • Holistic Approach: Recognizing that recovery is multifaceted, the Tupler Technique® addresses physical, nutritional, and emotional aspects of healing from diastasis recti.
  • Customizable: Understanding that every woman's body and recovery journey is unique, Tupler's program can be tailored to individual needs and progress rates.

Success Stories

The impact of the Tupler Technique® is best seen in the success stories of women who have undergone the program. Many report not only a significant reduction in their diastasis recti but also improvements in back pain, posture, and overall core strength. These testimonials underscore the technique's effectiveness and its potential to transform lives.

Starting Your Journey with the Tupler Technique®

For those interested in exploring the Tupler Technique®, a wealth of resources is available. From instructional videos and detailed guides to supportive community forums, Julie Tupler offers tools and support for women at every stage of their recovery journey. Visit Diastasis Rehab to learn more about getting started.


The journey to recovery from diastasis recti and reclaiming one's body after childbirth can be challenging, but it's far from impossible. With the Tupler Technique®, women have a safe, effective, and supportive path to healing. Julie Tupler's dedication to this cause is not just about physical recovery; it's about empowering women to reclaim their bodies and their confidence postpartum. As the CTV News feature highlights, the Tupler Technique® is more than just a program; it's a movement towards better postpartum care and awareness.

For further reading on diastasis recti and recovery methods, consider this insightful NPR article, which explores the condition in depth.

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