Navigating Pregnancy and Postpartum: Understanding Diastasis Recti with Expert Julie Tupler

Navigating Pregnancy and Postpartum: Understanding Diastasis Recti with Expert Julie Tupler


Pregnancy and postpartum are transformative periods in a woman's life, bringing joy, anticipation, and sometimes, physical challenges. One such challenge, often overlooked, is diastasis recti. To shed light on this topic, the Midwifery Wisdom Podcast Episode 88, featuring the esteemed Julie Tupler, R.N., CCE, and CPT, offers invaluable insights. This article delves into the key takeaways from this episode, emphasizing the importance of understanding and managing diastasis recti during and after pregnancy.

Understanding Diastasis Recti

Diastasis recti, a common condition among pregnant and postpartum women, involves the separation of the abdominal muscles. This separation can lead to a host of issues, including lower back pain, constipation, and urinary incontinence. Julie Tupler, a renowned expert in this field, explains the condition in detail, offering a beacon of hope and guidance for many women.

Julie Tupler's Expertise and Approach

Julie Tupler's approach to treating diastasis recti is both innovative and effective. With her extensive background as an R.N., CCE, and CPT, she has developed a program that not only addresses the physical aspects of diastasis recti but also educates women on preventive measures. Her methods are a game-changer in the realm of women's health, particularly for those navigating the complexities of pregnancy and postpartum.

Key Highlights from the Podcast

In the podcast, Julie Tupler discusses the importance of early diagnosis and intervention. She emphasizes exercises that can be done during pregnancy to prevent diastasis recti and outlines postpartum strategies for recovery. Her holistic approach, combining exercise, nutrition, and lifestyle changes, is a testament to her deep understanding of women's health needs during these crucial stages.

The Role of Midwifery Wisdom Podcast

The Midwifery Wisdom Podcast, particularly Episode 88, serves as an essential resource for pregnant and postpartum women. Host Augustine Colebrook's engaging conversation with Julie Tupler not only educates but also empowers listeners. This episode is a must-listen for anyone seeking to understand and manage diastasis recti effectively.

Why This Podcast Episode is a Must for Expecting and New Mothers

For expecting and new mothers, understanding diastasis recti is crucial. This podcast episode provides a comprehensive overview of the condition, practical advice, and a sense of community. Julie Tupler's expertise, combined with real-life examples and easy-to-follow guidance, makes this episode an invaluable resource.


In conclusion, the Midwifery Wisdom Podcast Episode 88 with Julie Tupler is a groundbreaking resource for understanding and managing diastasis recti during pregnancy and postpartum. Julie's expertise offers a new perspective on this often-overlooked condition, providing women with the knowledge and tools they need for a healthier pregnancy and recovery. This episode is not just a podcast; it's a movement towards empowering women with essential health information during one of the most critical times of their lives.

A Call to Action

For more insights and expert advice on pregnancy, postpartum care, and diastasis recti, listen to the Midwifery Wisdom Podcast Episode 88. Share this article with expecting and new mothers in your community, and let's spread the word about the importance of understanding and managing diastasis recti for a healthier, happier motherhood journey.

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