The Best Guide to Rectus Diastasis and Pregnancy!

Julie Pregnancy Video Capture


Keeping the rectus diastasis as small as possible during pregnancy with the Tupler Technique® has a number of important benefits for you. It will help prevent back problems not only during but also after pregnancy, in addition, it will help you experience "perfect pushing" and lastly, it will help you get your abdominal muscles and your body back in shape faster after the birth of your baby. 



Please check out our new YouTube videos featuring Julie Tupler, RN, discussing The Tupler Technique® During Pregnancy. You can find it on YouTube ( or you can check out our Pregnancy Page on our website (

And don’t forget to check out our Pregnancy Packages! Our packages are available for purchase on our website here:

To learn more about Rectus Diastasis & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages

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