WHAT ARE THE FOUR STEPS TO THE TUPLER TECHNIQUE® PROGRAM?

The four steps are:

  1. Doing the Tupler Technique® exercises;
  2. Wearing a Diastasis Rehab Splint®;
  3. Developing transverse muscle awareness with activities of daily living; and
  4. Getting up and down correctly. Following all four steps of the program will lead to a better belly!

Learn everything you need to know about closing your diastasis with the Together Tummy book and receive $5 off! https://diastasisrehab.com/collections/books/products/together-tummy-book

USE CODE: TUMBOOK19