WHAT ARE THE FOUR STEPS TO THE TUPLER TECHNIQUE® PROGRAM?

The four steps are:

1. Doing the Tupler Technique® exercises;
2. Wearing a Diastasis Rehab Splint®;
3. Developing transverse muscle awareness with activities of daily living; and
4. Getting up and down correctly. Following all four steps of the program will lead to a better belly!

https://diastasisrehab.com/collections/books/products/together-tummy-book

USE CODE: 55OFF2GETHEREBOOK

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages

Watch the short video below to know what a diastasis is.