WHAT ARE THE FOUR STEPS TO THE TUPLER TECHNIQUE® PROGRAM?
The four steps are:
- Doing the Tupler Technique® exercises;
- Wearing a Diastasis Rehab Splint®;
- Developing transverse muscle awareness with activities of daily living; and
- Getting up and down correctly. Following all four steps of the program will lead to a better belly!
Learn everything you need to know about closing your diastasis with the NEW Together Tummy eBOOK and receive a 55% discount this July!
USE CODE: 55OFF2GETHEREBOOK
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
To view my programs click this link: Save on Packages
Watch the short video below to know what a diastasis is.