WHAT ARE THE FOUR STEPS TO THE TUPLER TECHNIQUE® PROGRAM?
The four steps are:
- Doing the Tupler Technique® exercises;
- Wearing a Diastasis Rehab Splint®;
- Developing transverse muscle awareness with activities of daily living; and
- Getting up and down correctly. Following all four steps of the program will lead to a better belly!
Learn everything you need to know about closing your diastasis with the Together Tummy book and receive $5 off! https://diastasisrehab.com/collections/books/products/together-tummy-book
USE CODE: TUMBOOK19