WHAT ARE THE FOUR STEPS TO THE TUPLER TECHNIQUE® PROGRAM?

The four steps are:

  1. Doing the Tupler Technique® exercises;
  2. Wearing a Diastasis Rehab Splint®;
  3. Developing transverse muscle awareness with activities of daily living; and
  4. Getting up and down correctly. Following all four steps of the program will lead to a better belly!

Learn everything you need to know about closing your diastasis with the NEW Together Tummy eBOOK and receive a 55% discount this July!

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To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages

 

Watch the short video below to know what a diastasis is.