WHAT DO I DO AFTER WEEK 18 OF THE TUPLER TECHNIQUE® PROGRAM?
Once you have completed the 18 weeks, it is essential to continue the regimen until your diastasis is closed, if it has not closed by then. Healing your diastasis may take anywhere from six weeks to over twelve months or more. The time it takes to close your diastasis depends on the severity of your diastasis and your commitment to my program. Once it is closed, you can stop wearing your splint but you have to continue doing the other three steps of the program to keep your diastasis closed.
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