WHAT DO I DO AFTER WEEK 18 OF THE TUPLER TECHNIQUE® PROGRAM?

Once you have completed the 18 weeks, it is es­sential to continue the regimen until your diastasis is closed, if it has not closed by then. Healing your dias­tasis may take anywhere from six weeks to over twelve months or more. The time it takes to close your dias­tasis depends on the severity of your diastasis and your commitment to my program. Once it is closed, you can stop wearing your splint but you have to continue do­ing the other three steps of the program to keep your diastasis closed.

 

LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM WITH THIS FREE Tupler Technique® Tips Manual.

 

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