WHAT TO DO IF YOU HAVE TRIED EVERYTHING TO GET YOUR ABS FLAT AND NONE WORKED
You need to check yourself to see if your abdominal muscles are separated. You cannot have flat abs if your muscles are separated. If your muscles are separated you need to stop doing crunches ASAP and start doing the research and evidenced based Tupler Technique® to close your separated muscles.
Learn how to check yourself NOW!: https://diastasisrehab.com/pages/check-belly
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
To view my programs for men click this link: MENS PROGRAM PACKAGES
Watch the short video below to know what a diastasis is.