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The human body, a marvelous machine of interconnected systems, sometimes undergoes changes that can be alarming, especially when they're unexpected or misunderstood. One such condition that is often overlooked yet remarkably common is stomach or abdominal separation, also known as Diastasis Recti. With this comprehensive guide, we aim to unravel the complexities of this condition and introduce an effective solution: the Tupler Technique.

What is Abdominal Separation?

Abdominal Separation, medically termed as Diastasis Recti, is a condition characterized by the separation of the rectus abdominis, or "six-pack" muscles. This split occurs along the linea alba, the connective tissue running down the middle of the abdomen. Though it's particularly prevalent in pregnant women due to the stomach stretching to accommodate a growing fetus, it can affect anyone – men, women, and even children.

Risk Factors for Developing Abdominal Separation

Several factors might put you at risk for developing abdominal separation. Pregnancy, particularly multiple pregnancies or those involving large babies or twins, is a significant risk factor. Rapid and significant weight gain or weight loss can also cause the condition. Incorrect exercise techniques, particularly those straining the core muscles, and certain types of abdominal surgeries may lead to Diastasis Recti.

The most common symptom is a visible bulge or "pooch" in the abdomen. Other signs can include lower back pain, constipation, bloating, and difficulty in performing certain movements or exercises.

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Treatment Options: An Introduction to the Tupler Technique

While this condition may seem daunting, various treatment options can help. One such effective, research-based approach is the Tupler Technique. Developed by Julie Tupler, a Registered Nurse, Certified Childbirth Educator, and Certified Personal Trainer, this program has been transforming lives for over 30 years.

How the Tupler Technique Works

Video

The Tupler Technique is a comprehensive, four-step program that focuses on strengthening the transverse abdominis - the body's innermost abdominal muscle - and protecting and healing the connective tissue.

Exercises: The program recommends specific exercises performed several times a day to strengthen the transverse abdominis without putting undue stress on the connective tissue.

Splinting: The Diastasis Rehab Splint® helps position the abdominal muscles and connective tissue correctly, facilitating their healing.

Contracting: The technique encourages continuous engagement of the transverse abdominal muscle during daily activities to develop muscle memory and strength.

Body Positioning: Understanding and adopting movements that protect the connective tissue from further stretching or damage is a key aspect of the Tupler Technique.

The program, when followed consistently, can effectively treat Diastasis Recti, resulting in a stronger, flatter abdomen, improved posture, and alleviated back pain.

Conclusion: Importance of Early Intervention

Abdominal separation, or Diastasis Recti, is a condition that merits attention and intervention. While it is neither life-threatening nor a surgical emergency, it can significantly impact your quality of life if left untreated. The Tupler Technique provides a reliable and effective means of addressing this condition. By following the four-step program diligently, recovery and healing are within your reach. Remember, the earlier the intervention, the better the results. Awareness and action are the first steps to a healthier, stronger you.

The Tupler Technique® program will close your separated abdominal muscles regardless of how you got your diastasis or how long you have had it! The focus is on healing your core and closes the gap. It is both research and evidenced based. Statistics from studies conducted show that if you closely follow all of the 4 steps of the program your diastasis will close 55% in just six weeks!

Watch this testimonial about the Tupler Technique® program from Andrea Meyer

Video

check this out

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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check this out

The human body, a marvelous machine of interconnected systems, sometimes undergoes changes that can be alarming, especially when they're unexpected or misunderstood. One such condition that is often overlooked yet remarkably common is stomach or abdominal separation, also known as Diastasis Recti. With this comprehensive guide, we aim to unravel the complexities of this condition and introduce an effective solution: the Tupler Technique.

What is Abdominal Separation?

Abdominal Separation, medically termed as Diastasis Recti, is a condition characterized by the separation of the rectus abdominis, or "six-pack" muscles. This split occurs along the linea alba, the connective tissue running down the middle of the abdomen. Though it's particularly prevalent in pregnant women due to the stomach stretching to accommodate a growing fetus, it can affect anyone – men, women, and even children.

Risk Factors for Developing Abdominal Separation

Several factors might put you at risk for developing abdominal separation. Pregnancy, particularly multiple pregnancies or those involving large babies or twins, is a significant risk factor. Rapid and significant weight gain or weight loss can also cause the condition. Incorrect exercise techniques, particularly those straining the core muscles, and certain types of abdominal surgeries may lead to Diastasis Recti.

The most common symptom is a visible bulge or "pooch" in the abdomen. Other signs can include lower back pain, constipation, bloating, and difficulty in performing certain movements or exercises.

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Treatment Options: An Introduction to the Tupler Technique

While this condition may seem daunting, various treatment options can help. One such effective, research-based approach is the Tupler Technique. Developed by Julie Tupler, a Registered Nurse, Certified Childbirth Educator, and Certified Personal Trainer, this program has been transforming lives for over 30 years.

How the Tupler Technique Works

Video

The Tupler Technique is a comprehensive, four-step program that focuses on strengthening the transverse abdominis - the body's innermost abdominal muscle - and protecting and healing the connective tissue.

Exercises: The program recommends specific exercises performed several times a day to strengthen the transverse abdominis without putting undue stress on the connective tissue.

Splinting: The Diastasis Rehab Splint® helps position the abdominal muscles and connective tissue correctly, facilitating their healing.

Contracting: The technique encourages continuous engagement of the transverse abdominal muscle during daily activities to develop muscle memory and strength.

Body Positioning: Understanding and adopting movements that protect the connective tissue from further stretching or damage is a key aspect of the Tupler Technique.

The program, when followed consistently, can effectively treat Diastasis Recti, resulting in a stronger, flatter abdomen, improved posture, and alleviated back pain.

Conclusion: Importance of Early Intervention

Abdominal separation, or Diastasis Recti, is a condition that merits attention and intervention. While it is neither life-threatening nor a surgical emergency, it can significantly impact your quality of life if left untreated. The Tupler Technique provides a reliable and effective means of addressing this condition. By following the four-step program diligently, recovery and healing are within your reach. Remember, the earlier the intervention, the better the results. Awareness and action are the first steps to a healthier, stronger you.

The Tupler Technique® program will close your separated abdominal muscles regardless of how you got your diastasis or how long you have had it! The focus is on healing your core and closes the gap. It is both research and evidenced based. Statistics from studies conducted show that if you closely follow all of the 4 steps of the program your diastasis will close 55% in just six weeks!

Watch this testimonial about the Tupler Technique® program from Andrea Meyer

Video

check this out

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Meet Jenine Wright: Founder of Fit Life and Diastasis Recti Specialist
Meet Jenine Wright: Founder of Fit Life and Diastasis Recti Specialist Meet Jenine Wright: Founder of Fit Life and Diastasis...
Why Crunches are Harmful for Diastasis and What to Do Instead
The Problem with Crunches Many people at the gym incorporate crunches into their workout routine, either on their own or...
How  Can You Prevent Diastasis Recti When Doing Sports?
Sports such as tennis, golf, and swimming backstroke are common factors in causing or aggravating a diastasis. Sports like these that...
Strengthen Your Core: Say Goodbye to Crunches and Diastasis Recti
Strengthen Your Core: Say Goodbye to Crunches and Diastasis Recti Introduction It's time to reevaluate your core exercise routine. Did...
Are You Checking Yourself for a Diastasis Correctly? Tips from Julie Tupler, the Diastasis Expert
Most people check for a diastasis incorrectly and don’t realize how big their diastasis really is. Please watch this video...