DO YOU NEED TO WEAR THE DIASTASIS REHAB SPLINT® ALL THE TIME?


YES!

The same reason you wear a cast with a broken bone all the time! To continuously keep the to separated bones together so they will fuse back together.

The splint re-positions both your stretched out connective tissue and separated muscles. You put your connective tissue in a narrow position as this is the best position for it to heal. You put your muscles close together so they move in the right direction. Front to back. Separated muscles move in a sideways direction stretching your connective tissue.

Learn more about this research & evidenced-based program with this free Tupler Technique® tips manual.

CLICK THIS LINK https://diastasisrehab.com/pages/tuplertips

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages

 

Watch the short video below to know what a diastasis is.

 

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About Julie Tupler RN

Julie Tupler, RN, is a registered nurse, certified childbirth educator, certified personal trainer, and creator of the Tupler Technique® Program, which she developed in 1990. For more than 30 years, she has been teaching and developing the Tupler Technique® Program for the treatment of diastasis recti in women, men, and children. Through Diastasis Rehab, Julie teaches clients and professionals how to use the Tupler Technique® to help address abdominal separation with a non-surgical, research-based approach. She is also the author of multiple books on maternal fitness and diastasis recti, including Maternal Fitness, Lose Your Mummy Tummy, Together Tummy, and Will You Be My Belly Buddy?