Nutrition affects the healing of your connective tissue?

Bone broths are a great source of collagen, glucosamine, glycosaminoglycans, and glycine, which are all nutrients that are vital to the health and repair of connective tissue. 

Morning Chores published an article that you might find interesting with 5 steps on how to make bone broth. Here’s the link to check it out:


To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages


Watch the short video below to know what a diastasis is.


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