I just wanted to tell everyone about an amazing new pregnancy book called Your Best Pregnancy . It is a must read! It was published by Demos Health and can be bought at Amazon. Click Here to go to the page.
This book has EVERYTHING you need to know about all aspects of pregnancy and what life entails as a new mom. Before you call your doctor or midwife about an ache or pain….look it up in this book!
I love the photos and the stories. It is definitely “user friendly.”
I am referring it to all my pregnant moms… Julie
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
To view my programs click this link: Save on Packages
Watch the short video below to know what a diastasis is.